Parsnip, Turnip, and Rutabaga Gratin

Health score
28%
Parsnip, Turnip, and Rutabaga Gratin
45 min.
10
129kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • ounce bread 
  • tablespoons brown sugar 
  • cup carrots sliced ()
  • tablespoons parsley fresh chopped
  • tablespoons juice of lemon 
  • 10 servings cheese sauce 
  • cups parsnips sliced ()
  • pounds rutabaga peeled halved cut into 1/4-inch-thick slices
  • 0.3 teaspoon salt 
  • tablespoon stick margarine melted
  • cups turnips cubed peeled () ( 1 pound)
  • teaspoons worcestershire sauce 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • pot
  • baking pan

Directions

  1. Cut each rutabaga slice into quarters.
  2. Combine rutabaga, turnips, parsnip, and carrot in an 8-quart stockpot; cover with water. Bring to a boil, and cook 30 minutes or until tender.
  3. Drain. Stir in sugar and next 4 ingredients (sugar through pepper). Spoon vegetable mixture into a 13 x 9-inch baking dish coated with cooking spray.
  4. Spread Cheese Sauce over vegetable mixture.
  5. Preheat oven to 35
  6. Place bread in a food processor; pulse 10 times or until crumbly to measure 1 cup.
  7. Sprinkle crumbs on a baking sheet; bake at 350 for 5 minutes or until golden.
  8. Combine breadcrumbs and butter in a small bowl; sprinkle over sauce.
  9. Bake at 350 for 25 minutes or until bubbly.
  10. Let stand 10 minutes.
  11. Sprinkle with parsley.

Nutrition Facts

Calories129kcal
Protein8.95%
Fat13.24%
Carbs77.81%

Properties

Glycemic Index
36.65
Glycemic Load
11.63
Inflammation Score
-9
Nutrition Score
14.086521812917%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Apigenin
6.96mg
Luteolin
0.02mg
Kaempferol
0.48mg
Myricetin
3.02mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:129.35kcal
6.47%
Fat:2.02g
3.11%
Saturated Fat:0.39g
2.43%
Carbohydrates:26.74g
8.91%
Net Carbohydrates:20.73g
7.54%
Sugar:12.82g
14.25%
Cholesterol:0.09mg
0.03%
Sodium:186.53mg
8.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.07g
6.15%
Vitamin C:52.61mg
63.77%
Vitamin A:2268.25IU
45.36%
Manganese:0.49mg
24.62%
Fiber:6g
24.01%
Vitamin K:21.63µg
20.6%
Potassium:684.67mg
19.56%
Folate:63.41µg
15.85%
Vitamin B1:0.2mg
13.43%
Phosphorus:118.78mg
11.88%
Vitamin B6:0.23mg
11.71%
Magnesium:45.59mg
11.4%
Calcium:100.98mg
10.1%
Vitamin B3:1.81mg
9.07%
Iron:1.29mg
7.18%
Copper:0.14mg
6.99%
Vitamin E:0.97mg
6.49%
Vitamin B2:0.11mg
6.38%
Vitamin B5:0.57mg
5.75%
Selenium:3.48µg
4.97%
Zinc:0.73mg
4.85%
Source:My Recipes