Passion Potion

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Passion Potion
45 min.
4
141kcal

Suggestions


Welcome to a tropical escape with our delightful Passion Potion! This vibrant and refreshing side dish is perfect for those warm days when you crave something light and invigorating. Bursting with the natural sweetness of ripe mango and pineapple, this recipe is not only a feast for the taste buds but also a visual delight with its sunny hues.

What makes the Passion Potion truly special is its versatility. Whether you're hosting a summer barbecue, enjoying a picnic in the park, or simply looking for a healthy addition to your meal, this dish fits the bill. It's vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for all dietary preferences.

In just 45 minutes, you can whip up this delicious concoction that serves four people, all while keeping the calorie count at a mere 141 kcal per serving. The combination of chilled orange juice and passion fruit nectar adds a zesty twist that perfectly complements the tropical fruits, creating a refreshing drink that will transport you straight to a sun-soaked beach.

So, gather your ingredients and get ready to blend your way to a refreshing treat that will leave everyone asking for seconds. The Passion Potion is not just a recipe; it's an experience that brings the essence of summer to your table, no matter the season!

Ingredients

  • cups mangos ripe cubed peeled
  • 1.5 cups orange juice chilled
  • 0.5 cup passion fruit rum chilled
  • cup pineapple cubed

Equipment

  • blender

Directions

  1. Place the mango cubes and pineapple cubes into freezer, and freeze until firm (about 1 hour).
  2. Remove from freezer; let stand 10 minutes.
  3. Combine mango, juice, and nectar in a blender, and process until smooth. With blender on, add pineapple; process until smooth.
  4. Serve immediately.

Nutrition Facts

Calories141kcal
Protein5.75%
Fat4.44%
Carbs89.81%

Properties

Glycemic Index
48.1
Glycemic Load
14.64
Inflammation Score
-8
Nutrition Score
12.43391306504%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.42mg
Eriodictyol
0.16mg
Hesperetin
11.11mg
Naringenin
1.99mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.1mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:140.59kcal
7.03%
Fat:0.76g
1.16%
Saturated Fat:0.12g
0.75%
Carbohydrates:34.35g
11.45%
Net Carbohydrates:29.2g
10.62%
Sugar:26.48g
29.42%
Cholesterol:0mg
0%
Sodium:10.43mg
0.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.2g
4.4%
Vitamin C:105.1mg
127.39%
Vitamin A:1477.82IU
29.56%
Manganese:0.45mg
22.37%
Fiber:5.15g
20.61%
Folate:74.93µg
18.73%
Potassium:472.22mg
13.49%
Vitamin B6:0.21mg
10.55%
Copper:0.2mg
10.16%
Vitamin B1:0.14mg
9.29%
Magnesium:31.99mg
8%
Vitamin B3:1.57mg
7.86%
Vitamin B2:0.11mg
6.52%
Vitamin E:0.79mg
5.29%
Phosphorus:50.72mg
5.07%
Iron:0.91mg
5.05%
Vitamin B5:0.43mg
4.27%
Vitamin K:4.05µg
3.86%
Calcium:28.21mg
2.82%
Zinc:0.2mg
1.33%
Selenium:0.81µg
1.15%
Source:My Recipes