Pasta al Forno

Health score
19%
Pasta al Forno
30 min.
4
914kcal

Suggestions

Ingredients

  • servings baking dish softened
  • 15 ounce canned tomatoes crushed
  • cloves garlic chopped
  • pinches ground cinnamon 
  • 0.5 cup heavy cream 
  • tablespoons olive oil extra-virgin
  • small onion finely chopped
  • 0.3 cup parmigiano-reggiano grated
  • ounces pancetta thick chopped
  • servings salt and pepper 
  • pound ziti rigate 

Equipment

  • frying pan
  • oven
  • pot

Directions

  1. Bring large pot of water to boil, then salt and cook pasta to al dente on the chewy side, 7 minutes. Once your pasta water comes to a boil to cook ziti, preheat oven to 500 degrees F.
  2. To medium skillet over medium heat add extra-virgin olive oil, 2 turns of the pan. Cook onions and garlic in oil 3 to 5 minutes. Stir in tomatoes and bring to a bubble.
  3. Add cream and season sauce with cinnamon, salt and pepper.
  4. Add chopped prosciutto to sauce and stir with cooked pasta to combine. Coat a medium casserole with the butter. Adjust seasonings and transfer pasta to casserole. Cover pasta with Parmigiano-Reggiano and place in the oven for 10 minutes.
  5. Serve hot from oven.

Nutrition Facts

Calories914kcal
Protein11.3%
Fat35.42%
Carbs53.28%

Properties

Glycemic Index
42.25
Glycemic Load
36.85
Inflammation Score
-8
Nutrition Score
27.128260954567%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
3.59mg

Nutrients percent of daily need

Calories:913.71kcal
45.69%
Fat:36g
55.38%
Saturated Fat:13.61g
85.09%
Carbohydrates:121.84g
40.61%
Net Carbohydrates:114.75g
41.73%
Sugar:14.06g
15.62%
Cholesterol:52.7mg
17.57%
Sodium:1101.51mg
47.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.85g
51.7%
Selenium:82.3µg
117.57%
Manganese:1.52mg
76.12%
Phosphorus:582.43mg
58.24%
Vitamin B1:0.49mg
32.77%
Copper:0.61mg
30.67%
Vitamin B3:5.98mg
29.89%
Fiber:7.1g
28.4%
Magnesium:101.36mg
25.34%
Calcium:239.55mg
23.96%
Iron:4.29mg
23.83%
Vitamin B6:0.47mg
23.66%
Vitamin B2:0.4mg
23.5%
Folate:89.28µg
22.32%
Potassium:742.52mg
21.21%
Vitamin E:2.91mg
19.4%
Zinc:2.69mg
17.9%
Vitamin C:12.1mg
14.66%
Vitamin A:726.2IU
14.52%
Vitamin B5:1.4mg
13.97%
Vitamin K:13.88µg
13.22%
Vitamin B12:0.38µg
6.42%
Vitamin D:0.59µg
3.95%