Pasta alla Carbonara

Health score
5%
Pasta alla Carbonara
45 min.
5
349kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 teaspoon pepper red crushed
  • 0.3 cup egg substitute 
  •  garlic cloves minced
  • ounces pasta uncooked
  • 0.3 cup milk 1% low-fat
  • cup onion chopped (1 small)
  • 0.5 cup parmesan cheese divided grated
  • 0.5 teaspoon salt 
  • slices center-cut bacon 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine 1/3 cup Parmesan cheese and next 5 ingredients in a bowl; stir well, and set aside.
  2. Cook pasta according to package directions, omitting salt and fat.
  3. While pasta cooks, cook bacon in a large nonstick skillet over medium-high heat until crisp.
  4. Remove bacon from pan, reserving 2 teaspoons drippings in pan. Crumble bacon, and set aside.
  5. Add onion and garlic to drippings in pan; saut 5 minutes or until tender.
  6. Drain pasta; return to pan.
  7. Add egg mixture, bacon, and onion mixture to hot pasta; toss gently to coat.
  8. Place over low heat, and cook 1 minute. Spoon pasta into individual bowls, and sprinkle with remaining Parmesan cheese.
  9. Serve immediately.
  10. Carbonara (kar-boh-NAH-rah) literally translates as the "charcoal maker's wife." Word has it that the charcoal sellers from Abruzzo introduced this dish to the city of Rome.

Nutrition Facts

Calories349kcal
Protein16.68%
Fat36.85%
Carbs46.47%

Properties

Glycemic Index
26.2
Glycemic Load
14.46
Inflammation Score
-4
Nutrition Score
10.833478362664%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.6mg
Kaempferol
0.21mg
Myricetin
0.04mg
Quercetin
6.53mg

Nutrients percent of daily need

Calories:349.01kcal
17.45%
Fat:14.17g
21.8%
Saturated Fat:5.29g
33.09%
Carbohydrates:40.2g
13.4%
Net Carbohydrates:38.11g
13.86%
Sugar:3.62g
4.02%
Cholesterol:26.91mg
8.97%
Sodium:618.3mg
26.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.43g
28.86%
Selenium:43.2µg
61.72%
Manganese:0.51mg
25.75%
Phosphorus:224.48mg
22.45%
Calcium:139.36mg
13.94%
Vitamin B6:0.23mg
11.56%
Zinc:1.65mg
11%
Vitamin B1:0.16mg
10.56%
Vitamin B3:1.94mg
9.69%
Vitamin B2:0.16mg
9.6%
Magnesium:38.37mg
9.59%
Copper:0.17mg
8.47%
Fiber:2.09g
8.37%
Potassium:279.66mg
7.99%
Vitamin B5:0.68mg
6.83%
Vitamin B12:0.4µg
6.73%
Iron:1.11mg
6.15%
Folate:17.18µg
4.29%
Vitamin A:185.1IU
3.7%
Vitamin C:2.99mg
3.62%
Vitamin D:0.52µg
3.47%
Vitamin E:0.46mg
3.04%
Source:My Recipes