Pasta alla Carbonara

Health score
16%
Pasta alla Carbonara
30 min.
4
914kcal

Suggestions

Ingredients

  • clove garlic minced peeled
  • pound pasta 
  • tablespoon olive oil 
  • cup blanched peas fresh
  • servings cracked pepper black
  • 0.5 cup ricotta cheese at room temperature ()
  • cup pecornio romano grated
  • servings salt 
  • slice extra-thick bacon cut into ½ segents

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Heat the bacon, olive oil and garlic in a large heavy bottomed skillet over medium-low heat, stirring occasionally, until it begins to render some fat. About 6 minutes.In a medium-sized bowl lightly beat the eggs and ricotta together.Bring a large pot of water to a boil.
  2. Add 2 tablespoons salt and the pasta. Stir and cook according to package directions until al dente.Raise the heat under the bacon to medium-high, and cook the bacon until crispy on the edges, but still chewy in the center. Turn of the heat.
  3. Drain the pasta and transfer it to the skillet with the bacon. The pan should still be hot enough that the pasta sizzles.
  4. Add the peas and the egg ricotta mixture. Toss the pasta distributing the cheese and cooking the egg somewhat.
  5. Add most of the Pecorino Romano.
  6. Serve in warm bowls with a good grinding of black pepper and extra Pecorino Romano on the side.

Nutrition Facts

Calories914kcal
Protein14.97%
Fat44.16%
Carbs40.87%

Properties

Glycemic Index
50.58
Glycemic Load
36.02
Inflammation Score
-7
Nutrition Score
24.063043563262%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:913.54kcal
45.68%
Fat:44.48g
68.44%
Saturated Fat:15.11g
94.42%
Carbohydrates:92.63g
30.88%
Net Carbohydrates:86.9g
31.6%
Sugar:5.36g
5.95%
Cholesterol:71.51mg
23.84%
Sodium:826.77mg
35.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.93g
67.86%
Selenium:89.6µg
128%
Manganese:1.23mg
61.3%
Phosphorus:558.56mg
55.86%
Calcium:367.36mg
36.74%
Zinc:3.59mg
23.96%
Fiber:5.74g
22.94%
Magnesium:91.49mg
22.87%
Vitamin B3:4.55mg
22.77%
Vitamin B1:0.34mg
22.5%
Copper:0.43mg
21.41%
Vitamin B6:0.39mg
19.31%
Vitamin B2:0.31mg
18.02%
Vitamin C:14.73mg
17.86%
Vitamin K:18.6µg
17.71%
Vitamin E:2.47mg
16.5%
Iron:2.6mg
14.47%
Potassium:488.99mg
13.97%
Folate:49.48µg
12.37%
Vitamin A:536.28IU
10.73%
Vitamin B12:0.61µg
10.17%
Vitamin B5:0.95mg
9.54%
Vitamin D:0.37µg
2.45%
Source:SippitySup