Pasta Bolognese

Gluten Free
Health score
16%
Pasta Bolognese
20 min.
8
307kcal

Suggestions


Indulge in the rich and savory flavors of our Gluten-Free Pasta Bolognese, a delightful dish that brings the heart of Italian cuisine right to your table. Perfect for lunch, dinner, or any gathering, this recipe serves up to eight people, making it an ideal choice for family meals or entertaining friends. With a preparation time of just 20 minutes, you can whip up this delicious main course without spending hours in the kitchen.

This Pasta Bolognese is not only quick to prepare but also packed with wholesome ingredients. The combination of extra-lean ground beef and spicy Italian turkey sausage creates a robust meat sauce that is complemented by the freshness of petite diced tomatoes and earthy mushrooms. The addition of evaporated fat-free milk adds a creamy texture without the extra calories, making this dish a guilt-free indulgence.

Each serving is a satisfying 307 calories, allowing you to enjoy a hearty meal while keeping your dietary goals in check. The dish is finished off with a sprinkle of shaved Parmesan cheese, adding a touch of elegance and flavor that will leave your taste buds dancing. Whether you're a seasoned cook or a kitchen novice, this Pasta Bolognese is sure to impress and satisfy everyone at the table. Dive into this culinary adventure and savor the taste of Italy!

Ingredients

  • 28 oz canned tomatoes diced undrained canned
  • 0.5 cup evaporated milk fat-free
  • lb ground beef 90% (at least )
  • oz mushrooms fresh whole chopped
  • cup onion chopped
  • servings parmesan shaved
  • 0.3 teaspoon pepper freshly ground
  • 0.1 teaspoon salt 
  • oz turkey sausage italian
  • 13.3 oz frangelico 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Cook linguine in 5-quart Dutch oven as directed on package, omitting salt and oil; drain. Return to pan; cover to keep warm.
  2. Meanwhile, spray 12-inch skillet with olive oil cooking spray; heat over medium-high heat.
  3. Add sausage, beef and onion; cook 2 minutes, stirring to crumble sausage; drain, if necessary.
  4. Add mushrooms and rosemary. Cook 5 minutes, stirring occasionally, until sausage and beef are thoroughly cooked.
  5. Stir in tomatoes. Reduce heat; simmer uncovered 3 minutes. Stir in milk, pepper and salt; cook 2 minutes longer.
  6. Add meat sauce to linguine in Dutch oven; toss to coat.
  7. Sprinkle individual servings with cheese.

Nutrition Facts

Calories307kcal
Protein39.74%
Fat42.36%
Carbs17.9%

Properties

Glycemic Index
19.5
Glycemic Load
2.92
Inflammation Score
-6
Nutrition Score
20.787825890209%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:307.48kcal
15.37%
Fat:14.65g
22.54%
Saturated Fat:7.95g
49.68%
Carbohydrates:13.93g
4.64%
Net Carbohydrates:11.15g
4.06%
Sugar:8.5g
9.45%
Cholesterol:75.15mg
25.05%
Sodium:967.34mg
42.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.93g
61.87%
Phosphorus:466.91mg
46.69%
Calcium:446.85mg
44.68%
Selenium:26.61µg
38.01%
Vitamin B3:6.53mg
32.64%
Zinc:4.89mg
32.58%
Iron:5.83mg
32.37%
Vitamin B12:1.79µg
29.81%
Vitamin B6:0.57mg
28.4%
Vitamin B2:0.46mg
27.1%
Vitamin C:20.12mg
24.39%
Potassium:738.26mg
21.09%
Copper:0.37mg
18.38%
Vitamin B5:1.55mg
15.52%
Magnesium:61.05mg
15.26%
Manganese:0.26mg
13%
Vitamin B1:0.17mg
11.28%
Fiber:2.78g
11.12%
Vitamin A:526.84IU
10.54%
Vitamin E:1.5mg
9.98%
Folate:29.99µg
7.5%
Vitamin K:6.22µg
5.92%
Vitamin D:0.28µg
1.86%