Pasta Bolognese

Gluten Free
Health score
13%
Pasta Bolognese
15 min.
8
190kcal

Suggestions


Indulge in the rich and savory flavors of our Gluten-Free Pasta Bolognese, a delightful dish that brings the heart of Italian cuisine right to your table. Perfectly suited for lunch, dinner, or any gathering, this recipe serves up to eight people, making it an ideal choice for family meals or entertaining friends. With just 15 minutes of preparation time, you can whip up a delicious main course that is both satisfying and nutritious.

This Pasta Bolognese is a harmonious blend of lean ground beef and hot turkey Italian sausage, enhanced by the earthy notes of button mushrooms and the aromatic touch of fresh rosemary. The addition of petite diced tomatoes and fat-free evaporated milk creates a luscious sauce that clings beautifully to the whole-grain linguine, ensuring every bite is packed with flavor. With a caloric count of only 190 kcal per serving, you can enjoy this hearty dish without the guilt.

Whether you're looking for a quick weeknight dinner or a comforting meal to share with loved ones, this recipe is sure to impress. Pair it with a refreshing shaved fennel salad for a complete dining experience that balances richness with freshness. Dive into this culinary adventure and savor the taste of Italy, all while keeping it gluten-free!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounce mushrooms chopped
  • 28 ounce canned tomatoes diced undrained canned
  • 0.5 cup evaporated milk fat-free
  • tablespoon rosemary leaves fresh finely chopped
  • ounce turkey sausage italian hot
  • pound ground beef 93% lean
  • cup onion chopped
  • 0.1 teaspoon salt 
  • 13.3 ounce frangelico (such as Ronzoni Healthy Harvest)

Equipment

  • frying pan
  • dutch oven

Directions

  1. Cook pasta in a large Dutch oven according to package directions, omitting salt and fat; drain, return to pan, and keep warm.
  2. While pasta cooks, remove casings from sausage.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  4. Add sausage, beef, and onion; cook 2 minutes, stirring to crumble; drain, if necessary.
  5. Add mushrooms and rosemary. Cook 5 minutes or until browned.
  6. Stir in tomatoes; reduce heat, and simmer, uncovered, 3 minutes. Stir in milk, pepper, and salt; cook 2 minutes.
  7. Add sauce to pasta, tossing well.
  8. Sprinkle with cheese, if desired.
  9. Serve with: Shaved Fennel Salad

Nutrition Facts

Calories190kcal
Protein41.43%
Fat31.89%
Carbs26.68%

Properties

Glycemic Index
16.13
Glycemic Load
2.66
Inflammation Score
-5
Nutrition Score
16.456086982851%

Flavonoids

Naringenin
0.06mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:190.21kcal
9.51%
Fat:6.92g
10.64%
Saturated Fat:3.03g
18.96%
Carbohydrates:13.02g
4.34%
Net Carbohydrates:10.2g
3.71%
Sugar:8.26g
9.18%
Cholesterol:54.75mg
18.25%
Sodium:486.81mg
21.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.22g
40.43%
Vitamin B3:6.45mg
32.25%
Iron:5.6mg
31.1%
Selenium:19.86µg
28.37%
Zinc:4.06mg
27.09%
Vitamin B6:0.54mg
27.07%
Phosphorus:258.88mg
25.89%
Vitamin C:20.18mg
24.46%
Vitamin B12:1.43µg
23.81%
Vitamin B2:0.36mg
21.27%
Potassium:712.33mg
20.35%
Copper:0.36mg
17.94%
Vitamin B5:1.42mg
14.18%
Manganese:0.26mg
12.82%
Magnesium:48.07mg
12.02%
Fiber:2.81g
11.26%
Vitamin B1:0.16mg
10.5%
Vitamin E:1.43mg
9.54%
Calcium:92.44mg
9.24%
Folate:28.16µg
7.04%
Vitamin A:299.85IU
6%
Vitamin K:5.71µg
5.43%
Source:My Recipes