Pasta Broccoli Bake

Health score
12%
Pasta Broccoli Bake
45 min.
10
366kcal

Suggestions

Ingredients

  • 1.5 pounds broccoli fresh cooked
  • 0.3 cup butter 
  • 0.1 teaspoon thyme leaves dried
  • 0.3 cup flour all-purpose
  • ounce fusilli pasta 
  • 0.5 teaspoon garlic salt 
  • 0.1 teaspoon ground nutmeg 
  • cups milk 
  • tablespoon olive oil 
  • 0.8 cup parmesan cheese grated
  • teaspoon salt 
  • 1.5 cups sharp cheddar cheese shredded
  • 0.8 cup swiss cheese shredded

Equipment

  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan

Directions

  1. In a large pot of boiling salted water cook rigatoni or fusilli pasta with one tablespoon of oil until al dente.
  2. Drain.
  3. Meanwhile, in a large saucepan melt butter or margarine. Stir in flour and milk and whisk until mixture boils and thickens.
  4. Add grated Parmesan cheese, salt, garlic salt, nutmeg, thyme and grated Cheddar cheese and stir until blended.
  5. Add cooked broccoli and drained pasta to cheese sauce.
  6. Mix well.
  7. Pour into a greased 9x13 inch baking dish.
  8. Sprinkle with grated Swiss cheese.
  9. Bake uncovered at 350 degrees C(175 degrees C) for 20 minutes.
  10. Let stand 10 minutes before serving.

Nutrition Facts

Calories366kcal
Protein17.4%
Fat50.73%
Carbs31.87%

Properties

Glycemic Index
36.1
Glycemic Load
11.44
Inflammation Score
-8
Nutrition Score
19.910000013269%

Flavonoids

Luteolin
0.55mg
Kaempferol
5.33mg
Myricetin
0.04mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:365.72kcal
18.29%
Fat:20.9g
32.15%
Saturated Fat:11.49g
71.8%
Carbohydrates:29.54g
9.85%
Net Carbohydrates:26.92g
9.79%
Sugar:5.37g
5.96%
Cholesterol:56.06mg
18.69%
Sodium:706.32mg
30.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.13g
32.26%
Vitamin C:60.7mg
73.57%
Vitamin K:71.89µg
68.47%
Selenium:28.78µg
41.11%
Calcium:387.96mg
38.8%
Phosphorus:339.77mg
33.98%
Vitamin A:1034IU
20.68%
Vitamin B2:0.34mg
20.15%
Manganese:0.39mg
19.66%
Vitamin B12:0.93µg
15.56%
Zinc:2.24mg
14.92%
Folate:59.59µg
14.9%
Potassium:414.53mg
11.84%
Magnesium:46.12mg
11.53%
Vitamin B6:0.22mg
11.08%
Fiber:2.62g
10.47%
Vitamin B1:0.15mg
10.05%
Vitamin B5:0.92mg
9.16%
Vitamin E:1.19mg
7.91%
Vitamin D:0.94µg
6.3%
Iron:1.08mg
6.03%
Copper:0.12mg
5.93%
Vitamin B3:1.17mg
5.83%
Source:Allrecipes