Pasta Carbonara

Health score
12%
Pasta Carbonara
25 min.
4
817kcal

Suggestions

Ingredients

  • ounces bacon diced
  • 0.8 teaspoon pepper black
  • large egg yolks 
  • pound pasta dry
  • ounces parmesan grated plus more for garnishing
  • small onion yellow finely chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot

Directions

  1. Cook the linguine according to the package directions, reserving 1 1/2 cups of the cooking water.Meanwhile, in a large skillet, over medium-high heat, fry the bacon until crisp.
  2. Transfer to a paper towel-lined plate. Spoon off and discard all but 2 tablespoons of the bacon drippings.Return skillet to medium heat, add the onion, and cook until tender, 3 to 4 minutes.Working quickly, return the drained pasta to the pot along with the pasta water, bacon, and onion.
  3. Place the pot over low heat and cook, tossing frequently, until heated through.
  4. Remove from heat and quickly add the yolks, one at a time, stirring after each addition.
  5. Add the Parmesan and 1/2 teaspoon of the pepper and stir until the sauce thickens slightly.Divide among bowls. Top with additional Parmesan and the remaining pepper.

Nutrition Facts

Calories817kcal
Protein17.03%
Fat39%
Carbs43.97%

Properties

Glycemic Index
32
Glycemic Load
34.69
Inflammation Score
-6
Nutrition Score
21.501739092495%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:817.27kcal
40.86%
Fat:34.95g
53.77%
Saturated Fat:13.74g
85.84%
Carbohydrates:88.64g
29.55%
Net Carbohydrates:84.62g
30.77%
Sugar:4.07g
4.52%
Cholesterol:194.4mg
64.8%
Sodium:843.21mg
36.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.34g
68.67%
Selenium:96.69µg
138.13%
Manganese:1.13mg
56.46%
Phosphorus:548.11mg
54.81%
Calcium:384.44mg
38.44%
Zinc:3.38mg
22.5%
Vitamin B3:4.31mg
21.56%
Magnesium:82.41mg
20.6%
Vitamin B6:0.4mg
20.22%
Vitamin B1:0.3mg
20.03%
Copper:0.38mg
19.11%
Vitamin B2:0.28mg
16.52%
Fiber:4.02g
16.08%
Vitamin B12:0.87µg
14.54%
Vitamin B5:1.34mg
13.4%
Iron:2.36mg
13.11%
Potassium:435.65mg
12.45%
Folate:44.4µg
11.1%
Vitamin A:428.64IU
8.57%
Vitamin D:1.06µg
7.05%
Vitamin E:0.77mg
5.12%
Vitamin C:1.29mg
1.57%
Vitamin K:1.37µg
1.3%
Source:My Recipes