Pasta Carbonara

Health score
17%
Pasta Carbonara
45 min.
4
717kcal

Suggestions

Ingredients

  • strips bacon diced
  • 0.3 teaspoon pepper black
  •  egg yolks 
  • 0.5 cup flat-leaf parsley fresh chopped
  • 0.5 teaspoon kosher salt 
  • pound pasta 
  • cup parmesan grated

Equipment

  • bowl
  • frying pan
  • paper towels
  • knife
  • whisk
  • kitchen scissors

Directions

  1. Cook the pasta according to the package directions. Meanwhile, fry the bacon in a large skillet over medium heat.
  2. Transfer to a paper towel and reserve the drippings. In a large bowl, whisk the egg yolks. Still whisking constantly, add 2 tablespoons of the drippings. Working quickly, add the drained pasta and Parmesan to the yolk mixture and toss to combine.
  3. Add the salt, pepper, parsley, and bacon.
  4. Serve immediately. (The heat of the pasta cooks the eggs, but not thoroughly. It may be advisable for young children, the elderly, and anyone with a compromised immune system to avoid eating this dish.) Tip: Use a pair of clean scissors or kitchen shears, not a knife, to dice the bacon. It's much quicker and makes less of a mess.

Nutrition Facts

Calories717kcal
Protein17.52%
Fat33.21%
Carbs49.27%

Properties

Glycemic Index
33.25
Glycemic Load
34.34
Inflammation Score
-8
Nutrition Score
26.101739012677%

Flavonoids

Apigenin
16.16mg
Luteolin
0.08mg
Kaempferol
0.11mg
Myricetin
1.11mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:717.29kcal
35.86%
Fat:26.1g
40.16%
Saturated Fat:10.53g
65.84%
Carbohydrates:87.1g
29.03%
Net Carbohydrates:83.19g
30.25%
Sugar:3.39g
3.77%
Cholesterol:233.18mg
77.73%
Sodium:929.31mg
40.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.99g
61.97%
Selenium:94.02µg
134.31%
Vitamin K:123.87µg
117.97%
Manganese:1.09mg
54.35%
Phosphorus:510.09mg
51.01%
Calcium:355.77mg
35.58%
Vitamin A:1099.5IU
21.99%
Zinc:3.17mg
21.15%
Magnesium:79.93mg
19.98%
Copper:0.38mg
18.83%
Vitamin B3:3.43mg
17.13%
Vitamin B6:0.34mg
17.08%
Vitamin B2:0.28mg
16.49%
Vitamin B1:0.24mg
16.08%
Fiber:3.91g
15.63%
Iron:2.79mg
15.47%
Folate:59.86µg
14.97%
Vitamin B12:0.82µg
13.6%
Vitamin B5:1.36mg
13.55%
Vitamin C:9.98mg
12.09%
Potassium:404.11mg
11.55%
Vitamin D:1.23µg
8.19%
Vitamin E:0.84mg
5.62%
Source:My Recipes