Pasta Carbonara

Health score
7%
Pasta Carbonara
45 min.
6
559kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • 0.5 cup cup heavy whipping cream 
  •  eggs separated
  • teaspoon garlic diced
  • pound linguini fresh
  • tablespoons olive oil extra-virgin
  • cup pecorino cheese grated
  • ounces slab bacon diced
  • gallon water salted
  • tablespoons white wine 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Put the water in a large pasta pot and bring it to a boil over medium heat.
  2. Add the oil and pancetta to a large saute pan over low heat. Cook the pancetta until crisp, being careful not to burn it, about 5 minutes.
  3. Add the garlic and stir for 5 seconds.
  4. Add the wine, cream and black pepper. Cook until the sauce coats the back of a spoon. Drop the fresh linguini into water and stir to separate strands. When pasta is just undercooked remove it from the water and add it to the pan with the sauce. Gently stir for 1 minute.
  5. Remove the pan from the heat, add 1/2 the cheese and the egg white and stir, being careful not to break the noodles.
  6. Add the egg yolk and lightly toss.
  7. Transfer the pasta to a serving bowl or platter and garnish with the remaining cheese. Enjoy.

Nutrition Facts

Calories559kcal
Protein14.53%
Fat43.04%
Carbs42.43%

Properties

Glycemic Index
24.33
Glycemic Load
22.96
Inflammation Score
-5
Nutrition Score
14.963043589955%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:559.12kcal
27.96%
Fat:26.37g
40.57%
Saturated Fat:11.24g
70.28%
Carbohydrates:58.47g
19.49%
Net Carbohydrates:55.96g
20.35%
Sugar:2.83g
3.14%
Cholesterol:106.78mg
35.59%
Sodium:387.87mg
16.86%
Alcohol:0.51g
100%
Alcohol %:0.08%
100%
Protein:20.02g
40.05%
Selenium:59.18µg
84.55%
Manganese:0.76mg
37.98%
Phosphorus:339.5mg
33.95%
Calcium:237.26mg
23.73%
Copper:0.35mg
17.56%
Magnesium:59.82mg
14.96%
Zinc:2.03mg
13.56%
Vitamin B2:0.23mg
13.44%
Vitamin B6:0.21mg
10.67%
Vitamin B3:2.09mg
10.47%
Fiber:2.51g
10.06%
Vitamin B1:0.14mg
9.19%
Vitamin A:448.78IU
8.98%
Iron:1.55mg
8.59%
Vitamin E:1.22mg
8.1%
Vitamin B5:0.79mg
7.87%
Potassium:269.45mg
7.7%
Vitamin B12:0.44µg
7.39%
Folate:22.58µg
5.65%
Vitamin D:0.77µg
5.13%
Vitamin K:4.5µg
4.29%