Pasta Carbonara Florentine

Health score
22%
Pasta Carbonara Florentine
45 min.
4
547kcal

Suggestions


Indulge in the rich and creamy flavors of Pasta Carbonara Florentine, a delightful twist on the classic Italian dish that combines the heartiness of spaghetti with the vibrant freshness of spinach. This recipe is perfect for those who crave a comforting meal without sacrificing nutrition. With just 45 minutes of your time, you can create a dish that serves four, making it ideal for family dinners or gatherings with friends.

The star of this recipe is the combination of crispy center-cut bacon and tender baby spinach, which not only adds a pop of color but also packs a nutritional punch. The creamy sauce, made with eggs and freshly grated Parmesan cheese, envelops the pasta in a luscious coating that is both satisfying and indulgent. The addition of dry white wine enhances the flavors, creating a depth that will leave your taste buds dancing.

Whether you're a seasoned cook or a kitchen novice, this Pasta Carbonara Florentine is straightforward and rewarding. The balance of protein, healthy fats, and carbohydrates makes it a well-rounded meal that you can feel good about serving. So gather your ingredients, fire up the skillet, and get ready to impress your loved ones with this deliciously creamy pasta dish that brings a taste of Italy right to your table!

Ingredients

  • ounce baby spinach 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons wine dry white
  • large eggs 
  • large egg whites 
  • tablespoons parsley fresh chopped
  • cup onion finely chopped
  • ounces parmesan fresh grated
  • 0.5 teaspoon salt divided
  • ounces pasta like spaghetti uncooked
  • slices bacon chopped

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
  2. Add 1/4 teaspoon salt and spinach; cook 1 minute or until spinach wilts, stirring constantly.
  3. Remove spinach from pan; place in a bowl.
  4. Add bacon to pan; cook 3 minutes or until crisp, stirring frequently.
  5. Remove bacon from pan, reserving 2 teaspoons drippings in pan; set bacon aside.
  6. Add onion to drippings in pan; cook 2 minutes or until tender, stirring frequently.
  7. Add wine; cook 1 minute or until liquid is reduced by half.
  8. Remove from heat; keep warm.
  9. Cook pasta according to package directions, omitting salt and fat.
  10. Drain well, reserving 1 tablespoon cooking liquid. Immediately add pasta and the reserved cooking liquid to onion mixture in skillet.
  11. Add spinach and bacon; stir well to combine.
  12. Place skillet over low heat.
  13. Combine remaining 1/4 teaspoon salt, cheese, pepper, egg, and egg white, stirring with a whisk.
  14. Add to pasta mixture, tossing well to coat. Cook 1 minute.
  15. Remove from heat.
  16. Sprinkle with parsley.
  17. Serve immediately.

Nutrition Facts

Calories547kcal
Protein17.48%
Fat45.78%
Carbs36.74%

Properties

Glycemic Index
51.75
Glycemic Load
18.25
Inflammation Score
-10
Nutrition Score
27.498260622439%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
6.47mg
Luteolin
0.36mg
Isorhamnetin
2mg
Kaempferol
3.02mg
Myricetin
0.61mg
Quercetin
9.82mg

Nutrients percent of daily need

Calories:546.9kcal
27.35%
Fat:27.39g
42.14%
Saturated Fat:10.11g
63.16%
Carbohydrates:49.46g
16.49%
Net Carbohydrates:45.87g
16.68%
Sugar:3.71g
4.12%
Cholesterol:91.78mg
30.59%
Sodium:947.39mg
41.19%
Alcohol:0.77g
100%
Alcohol %:0.41%
100%
Protein:23.53g
47.05%
Vitamin K:255.53µg
243.36%
Vitamin A:4440.57IU
88.81%
Selenium:56.01µg
80.02%
Manganese:1.01mg
50.62%
Phosphorus:345.2mg
34.52%
Folate:112.18µg
28.04%
Calcium:247.41mg
24.74%
Vitamin C:18.9mg
22.91%
Magnesium:85.45mg
21.36%
Vitamin B6:0.4mg
19.84%
Vitamin B2:0.31mg
18.46%
Vitamin B3:3.6mg
17.98%
Vitamin B1:0.27mg
17.71%
Potassium:598.11mg
17.09%
Zinc:2.33mg
15.52%
Iron:2.77mg
15.39%
Fiber:3.59g
14.37%
Copper:0.28mg
14.06%
Vitamin B12:0.56µg
9.31%
Vitamin B5:0.91mg
9.11%
Vitamin E:1.35mg
9.02%
Vitamin D:0.54µg
3.58%
Source:My Recipes