Pasta Con Sarde (Pasta with Sardines)

Very Healthy
Health score
71%
Pasta Con Sarde (Pasta with Sardines)
25 min.
4
770kcal

Suggestions

Ingredients

  • ounce sardines packed in olive oil, drained canned
  • 0.3 cup parsley fresh chopped
  • cloves garlic minced
  • teaspoon ground pepper black
  • 0.8 cup olive oil divided
  • 0.3 cup parmesan cheese freshly grated
  • cup seasoned bread crumbs 
  • 16 ounce pasta like spaghetti 

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add the spaghetti, and cook until al dente, or 8 to 10 minutes.
  3. Drain, and rinse under cold water. Toss with 1/4 cup olive oil, cover and keep warm.
  4. Place another 1/4 cup olive oil in a skillet, and heat over medium heat. Stir in the garlic, and cook just until golden, 2 to 3 minutes.
  5. Add the sardines, and cook 1 minute more. Stir in the bread crumbs and 1/3 cup Parmesan cheese. If necessary to give the mixture a crumbly texture, stir in the remaining 1/4 cup of olive oil. Stir in the parsley and pepper, and remove from the heat. If desired, serve with additional Parmesan cheese.

Nutrition Facts

Calories770kcal
Protein18.9%
Fat24.08%
Carbs57.02%

Properties

Glycemic Index
34
Glycemic Load
34.56
Inflammation Score
-7
Nutrition Score
33.558695710224%

Flavonoids

Apigenin
8.12mg
Luteolin
0.09mg
Kaempferol
0.07mg
Myricetin
0.63mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:769.54kcal
38.48%
Fat:20.32g
31.26%
Saturated Fat:4.02g
25.15%
Carbohydrates:108.3g
36.1%
Net Carbohydrates:102.86g
37.4%
Sugar:4.84g
5.37%
Cholesterol:88.06mg
29.35%
Sodium:730.63mg
31.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.89g
71.78%
Selenium:112.54µg
160.77%
Vitamin B12:5.29µg
88.11%
Vitamin K:82.8µg
78.86%
Manganese:1.55mg
77.42%
Phosphorus:607.93mg
60.79%
Calcium:384.29mg
38.43%
Vitamin B3:6.84mg
34.2%
Vitamin B1:0.45mg
30.05%
Iron:5.05mg
28.03%
Copper:0.54mg
26.77%
Magnesium:102.79mg
25.7%
Fiber:5.44g
21.77%
Zinc:3.23mg
21.53%
Vitamin B2:0.36mg
21.15%
Vitamin B6:0.37mg
18.72%
Vitamin D:2.76µg
18.42%
Potassium:608.15mg
17.38%
Vitamin E:2.61mg
17.37%
Folate:68.2µg
17.05%
Vitamin B5:1.12mg
11.16%
Vitamin A:510.26IU
10.21%
Vitamin C:7.2mg
8.73%
Source:Allrecipes