Pasta Cream Cheese Broccoli Roll-Ups

Health score
9%
Pasta Cream Cheese Broccoli Roll-Ups
265 min.
12
295kcal

Suggestions


Are you looking for a delightful dish that combines creamy textures with vibrant flavors? Look no further than these Pasta Cream Cheese Broccoli Roll-Ups! Perfect for any occasion, whether it’s a cozy family dinner, a festive gathering, or a casual snack, this recipe is sure to impress your guests and satisfy your taste buds.

Imagine tender lasagna noodles rolled up with a luscious cream cheese and sun-dried tomato filling, complemented by a fresh broccoli and pesto mixture. Each bite offers a delightful contrast of flavors and textures, making it a standout antipasto or appetizer. The addition of toasted pine nuts adds a lovely crunch, elevating the dish to new heights.

Not only are these roll-ups delicious, but they are also visually appealing, making them a fantastic centerpiece for your table. With a preparation time of just over four hours, you can easily make them ahead of time, allowing the flavors to meld beautifully in the refrigerator. When it’s time to serve, simply slice them in half and present them on a bed of warm spaghetti sauce for a stunning presentation.

With only 295 calories per serving, these roll-ups are a guilt-free indulgence that everyone will love. So gather your ingredients and get ready to create a dish that will have everyone asking for seconds!

Ingredients

  • ounces broccoli green frozen cooled cooked drained giant®
  • 0.5 cup butter softened
  • ounces cream cheese softened
  •  lasagne pasta sheets uncooked
  • tablespoons sun-dried olives chopped
  • ounces basil pesto 
  • 0.3 cup pinenuts toasted
  • 30 ounces pasta sauce ( 3 cups)

Equipment

  • bowl
  • sauce pan

Directions

  1. Cook and drain noodles as directed on package.
  2. Mix cream cheese and tomatoes.
  3. Mix pesto and margarine in medium bowl. Stir in broccoli.
  4. Spread about 3 tablespoons cream cheese mixture evenly over each lasagna noodle; spread about1/3 cup broccoli mixture evenly over cream cheese mixture.
  5. Roll up noodles.
  6. Place seam-side-down in shallow container. Cover and refrigerated at least 4 hours but no longer than 24 hours or until firm. To serve, cut each roll in half forming two rounds.
  7. Heat spaghetti sauce until hot in 1 1/2-quart saucepan.
  8. Place about 1/4 cup sauce onto small individual serving plates. Arrange 1 slice on sauce on each plate.
  9. Sprinkle with pine nuts.

Nutrition Facts

Calories295kcal
Protein7.68%
Fat67.36%
Carbs24.96%

Properties

Glycemic Index
14.67
Glycemic Load
6.08
Inflammation Score
-8
Nutrition Score
10.593043456907%

Flavonoids

Luteolin
0.17mg
Kaempferol
1.67mg
Myricetin
0.01mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:295.41kcal
14.77%
Fat:22.69g
34.9%
Saturated Fat:6.69g
41.81%
Carbohydrates:18.91g
6.3%
Net Carbohydrates:16.38g
5.96%
Sugar:4.91g
5.46%
Cholesterol:20.41mg
6.8%
Sodium:647.91mg
28.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.82g
11.64%
Vitamin C:24.3mg
29.45%
Vitamin A:1372.98IU
27.46%
Manganese:0.51mg
25.69%
Vitamin K:25.96µg
24.72%
Selenium:11.5µg
16.42%
Vitamin E:1.92mg
12.8%
Potassium:383.2mg
10.95%
Fiber:2.54g
10.14%
Phosphorus:101.17mg
10.12%
Copper:0.18mg
9.24%
Magnesium:33.18mg
8.29%
Vitamin B2:0.14mg
8.05%
Iron:1.37mg
7.59%
Calcium:72.02mg
7.2%
Vitamin B6:0.14mg
7.17%
Vitamin B3:1.29mg
6.47%
Folate:25.61µg
6.4%
Vitamin B5:0.54mg
5.43%
Zinc:0.73mg
4.89%
Vitamin B1:0.06mg
4.31%