Pasta e Fagioli

Health score
41%
Pasta e Fagioli
45 min.
1
378kcal

Suggestions

Ingredients

  • 0.5 cup tomatoes diced canned drained
  • 0.5 cup beans white drained and rinsed canned
  • clove garlic sliced
  • teaspoon olive oil 
  • ounce parmesan grated
  • 0.5 cup soup noodles whole-wheat

Equipment

  • frying pan

Directions

  1. Cook the pasta according to the package directions. Meanwhile, heat the oil in a small skillet over medium-high heat.
  2. Add the garlic and cook 1 minute.
  3. Add the tomatoes and beans and cook, stirring occasionally, until heated through, about 3 minutes.
  4. Add the cooked pasta.
  5. Remove from heat and stir in the Parmesan.

Nutrition Facts

Calories378kcal
Protein22.66%
Fat28.03%
Carbs49.31%

Properties

Glycemic Index
88
Glycemic Load
5.08
Inflammation Score
-7
Nutrition Score
21.267825932606%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.08mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:377.79kcal
18.89%
Fat:12.17g
18.73%
Saturated Fat:5.37g
33.59%
Carbohydrates:48.19g
16.06%
Net Carbohydrates:42.63g
15.5%
Sugar:3.37g
3.75%
Cholesterol:19.28mg
6.43%
Sodium:633.22mg
27.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.15g
44.3%
Manganese:1.53mg
76.28%
Calcium:455.66mg
45.57%
Selenium:30.26µg
43.22%
Phosphorus:382.98mg
38.3%
Iron:5.23mg
29.08%
Magnesium:114.97mg
28.74%
Fiber:5.56g
22.24%
Copper:0.44mg
22.23%
Folate:86.95µg
21.74%
Potassium:734.58mg
20.99%
Vitamin B1:0.3mg
20.23%
Zinc:2.7mg
17.97%
Vitamin B6:0.33mg
16.51%
Vitamin C:12.1mg
14.66%
Vitamin E:2.16mg
14.43%
Vitamin B2:0.24mg
14.08%
Vitamin B3:2.59mg
12.96%
Vitamin K:9.02µg
8.59%
Vitamin B5:0.75mg
7.49%
Vitamin A:362.08IU
7.24%
Vitamin B12:0.34µg
5.67%
Source:My Recipes