Pasta e Fagioli con Salsicce (Pasta and Beans with Sausage)

Gluten Free
Dairy Free
Health score
19%
Pasta e Fagioli con Salsicce (Pasta and Beans with Sausage)
45 min.
6
388kcal

Suggestions

Pasta e Fagioli con Salsicce (Pasta and Beans with Sausage)

Indulge in a delightful gluten-free and dairy-free Italian feast with this hearty Pasta e Fagioli con Salsicce, which serves 6 and takes only 45 minutes to prepare. Each serving contains 388 calories, making it a perfect lunch or main course for a satisfying and nutritious meal. This dish is versatile enough to be enjoyed as a main dish or dinner, packed with protein, healthy fats, and carbs for a well-rounded dining experience.

This recipe combines the classic Italian flavors of pasta, beans, and sausage, resulting in a comforting and delicious meal that's sure to impress. The rich aroma of minced garlic and fresh rosemary, combined with the hearty texture of cannellini beans and sweet Italian sausages, will transport you straight to the heart of Italy. The addition of chicken stock adds a savory depth of flavor, while a generous drizzle of olive oil ties all the ingredients together for a mouthwatering taste.

Prepare to delight your taste buds and your loved ones with this easy-to-follow recipe that requires minimal equipment and simple ingredients. Whether you're a seasoned cook or a beginner in the kitchen, Pasta e Fagioli con Salsicce is the perfect dish to showcase your culinary skills and create unforgettable dining memories.

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • ounces cannellini beans dried white picked over rinsed ( kidney)
  • sprig rosemary leaves fresh
  • 0.3 cup garlic clove minced
  • ounces ground sausage sweet italian
  • tablespoon kosher salt boiling for pasta
  • cups chicken broth low-sodium
  • tablespoons olive oil 
  • 1.3 cups onion finely chopped

Equipment

  • bowl
  • sauce pan
  • pot
  • wooden spoon

Directions

  1. In medium bowl, combine beans and cold water to cover by 2 inches. Cover tightly and refrigerate at least 8 hours or overnight.
  2. Drain beans. In medium saucepan over moderately high heat, combine beans, cold water to cover by 1 inch, 1 tablespoon salt, and 2 tablespoons olive oil. Bring to boil, then reduce heat to low and simmer, partially covered, until tender, about 90 minutes.
  3. Drain and set aside.
  4. In large pot over moderately high heat, bring 6 cups salted water to boil.
  5. Meanwhile, in medium saucepan over moderate heat, heat remaining 2 tablespoons olive oil until hot but not smoking.
  6. Add sausage and sauté, breaking up with wooden spoon, until brown, about 6 minutes.
  7. Add onions and sauté until translucent, about 5 minutes.
  8. Add garlic, rosemary, beans, stock, pepper, and remaining 1 teaspoon salt and bring to simmer. Reduce heat to moderately low and simmer, uncovered, until heated through, 3 to 5 minutes.
  9. Cook pasta in boiling water until just tender, about 8 minutes.
  10. Drain well, stir into soup, and serve.

Nutrition Facts

Calories388kcal
Protein18.31%
Fat51.13%
Carbs30.56%

Properties

Glycemic Index
19.5
Glycemic Load
1.36
Inflammation Score
-6
Nutrition Score
17.269999796768%

Flavonoids

Epicatechin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.78mg
Kaempferol
1.53mg
Myricetin
0.1mg
Quercetin
7.32mg

Nutrients percent of daily need

Calories:387.65kcal
19.38%
Fat:22.51g
34.64%
Saturated Fat:5.94g
37.1%
Carbohydrates:30.28g
10.09%
Net Carbohydrates:23.74g
8.63%
Sugar:2.57g
2.85%
Cholesterol:28.73mg
9.58%
Sodium:1494.93mg
65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.14g
36.28%
Manganese:0.88mg
43.82%
Folate:156.67µg
39.17%
Potassium:987.84mg
28.22%
Iron:4.98mg
27.67%
Vitamin B1:0.41mg
27.19%
Fiber:6.53g
26.14%
Copper:0.52mg
25.88%
Phosphorus:234.04mg
23.4%
Selenium:15.21µg
21.73%
Magnesium:84.13mg
21.03%
Vitamin B3:3.65mg
18.24%
Vitamin B6:0.36mg
18.15%
Zinc:2.35mg
15.69%
Calcium:124.22mg
12.42%
Vitamin B2:0.18mg
10.72%
Vitamin E:1.44mg
9.58%
Vitamin B12:0.5µg
8.36%
Vitamin K:8.38µg
7.98%
Vitamin C:5.16mg
6.25%
Vitamin B5:0.55mg
5.51%
Source:Epicurious