Pasta e Fagioli con Salsicce (Pasta and Beans with Sausage)

Dairy Free
Health score
27%
Pasta e Fagioli con Salsicce (Pasta and Beans with Sausage)
45 min.
6
528kcal

Suggestions


If you’re looking for a heartwarming dish that embodies the essence of comfort food, look no further than Pasta e Fagioli con Salsicce. This delightful Italian classic marries the rich flavors of tender beans and savory sausage, creating a satisfying meal that is both hearty and nourishing. With its enticing aroma of garlic and rosemary, this dish is sure to entice your family and friends to gather around the table.

Perfectly dairy-free and easy to prepare, Pasta e Fagioli con Salsicce is a versatile recipe that can be enjoyed at lunch or dinner. Its wholesome ingredients provide nourishment that will leave everyone feeling satisfied, while the combination of small tubular pasta and creamy cannellini beans offers a delightful texture in every bite. Strong notes of freshly ground black pepper elevate the dish, adding an extra layer of flavor that is simply irresistible.

In just 45 minutes, you can whip up a pot of this delicious meal that serves up to 6 people, making it a great option for family gatherings or a casual weeknight dinner. With an impressive caloric breakdown that keeps your nutrition in check, Pasta e Fagioli con Salsicce delivers an impressive 528 calories per serving, giving you guilt-free pleasure with every spoonful. Get ready to impress your loved ones with this Italian gem that tastes as good as it looks!

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • ounces cannellini beans dried white picked over rinsed ( kidney)
  • sprig rosemary leaves fresh
  • 0.3 cup garlic clove minced
  • ounces ground sausage sweet italian
  • tablespoon kosher salt boiling for pasta
  • cups chicken broth low-sodium
  • tablespoons olive oil 
  • 1.3 cups onion finely chopped
  • ounces ditalini pasta 

Equipment

  • bowl
  • sauce pan
  • pot
  • wooden spoon

Directions

  1. In medium bowl, combine beans and cold water to cover by 2 inches. Cover tightly and refrigerate at least 8 hours or overnight.
  2. Drain beans. In medium saucepan over moderately high heat, combine beans, cold water to cover by 1 inch, 1 tablespoon salt, and 2 tablespoons olive oil. Bring to boil, then reduce heat to low and simmer, partially covered, until tender, about 90 minutes.
  3. Drain and set aside.
  4. In large pot over moderately high heat, bring 6 cups salted water to boil.
  5. Meanwhile, in medium saucepan over moderate heat, heat remaining 2 tablespoons olive oil until hot but not smoking.
  6. Add sausage and sauté, breaking up with wooden spoon, until brown, about 6 minutes.
  7. Add onions and sauté until translucent, about 5 minutes.
  8. Add garlic, rosemary, beans, stock, pepper, and remaining 1 teaspoon salt and bring to simmer. Reduce heat to moderately low and simmer, uncovered, until heated through, 3 to 5 minutes.
  9. Cook pasta in boiling water until just tender, about 8 minutes.
  10. Drain well, stir into soup, and serve.

Nutrition Facts

Calories528kcal
Protein17.28%
Fat38.9%
Carbs43.82%

Properties

Glycemic Index
19.5
Glycemic Load
1.36
Inflammation Score
-7
Nutrition Score
21.468695560065%

Flavonoids

Epicatechin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.78mg
Kaempferol
1.53mg
Myricetin
0.1mg
Quercetin
7.32mg

Nutrients percent of daily need

Calories:527.89kcal
26.39%
Fat:23.08g
35.52%
Saturated Fat:6.04g
37.76%
Carbohydrates:58.5g
19.5%
Net Carbohydrates:50.76g
18.46%
Sugar:3.58g
3.97%
Cholesterol:28.73mg
9.58%
Sodium:1497.2mg
65.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.07g
46.14%
Manganese:1.22mg
61.15%
Selenium:39.1µg
55.86%
Folate:163.48µg
40.87%
Copper:0.63mg
31.34%
Fiber:7.74g
30.98%
Potassium:1072.13mg
30.63%
Phosphorus:305.48mg
30.55%
Iron:5.47mg
30.4%
Vitamin B1:0.44mg
29.46%
Magnesium:104.16mg
26.04%
Vitamin B3:4.29mg
21.46%
Vitamin B6:0.42mg
20.84%
Zinc:2.89mg
19.24%
Calcium:132.16mg
13.22%
Vitamin B2:0.2mg
12.05%
Vitamin E:1.48mg
9.86%
Vitamin B12:0.5µg
8.36%
Vitamin K:8.42µg
8.02%
Vitamin B5:0.71mg
7.14%
Vitamin C:5.16mg
6.25%
Source:Epicurious