Pasta Isabarte

Health score
25%
Pasta Isabarte
90 min.
6
500kcal

Suggestions

Ingredients

  • ounce olives black sliced canned
  •  eggs 
  • servings garlic salt to taste
  •  bell pepper green sliced
  •  onion sliced
  • pinch oregano dried
  • 28 ounce pasta sauce 
  •  bell pepper red sliced
  • ounce mozzarella cheese shredded
  •  tomatoes diced
  •  bell pepper yellow sliced
  • pound ziti pasta dry

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • mixing bowl
  • pot
  • casserole dish

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Bring a large pot of lightly salted water to a boil.
  3. Add ziti pasta and cook until almost done, soft but not limp; drain.
  4. Place eggs in a saucepan and cover with cold water. Over medium heat, bring water to a full boil. Lower heat and simmer for 10 to 15 minutes. Immediately plunge eggs into cold water. Using a sharp knife, dice the eggs.
  5. In a large mixing bowl, gently mix tomato, olives, red peppers, yellow peppers, green peppers, onions, eggs, oregano, garlic salt, and pasta sauce. It's more fun to do the mixing with your hands!
  6. Pour the drained pasta into the bowl and mix.
  7. Pour the mixture into a large, deep, greased casserole dish. Cover with as much cheese as you can, making sure the edges are covered completely. Put lid on dish and bake on a low rack for 30 to 35 minutes or until the cheese is completely melted and turning a golden brown.
  8. Let it cool for about 10 minutes, cut into squares and serve.

Nutrition Facts

Calories500kcal
Protein18.05%
Fat25.75%
Carbs56.2%

Properties

Glycemic Index
37.67
Glycemic Load
26.08
Inflammation Score
-9
Nutrition Score
26.571738989457%

Flavonoids

Naringenin
0.14mg
Luteolin
1.37mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.08mg
Quercetin
4.53mg

Nutrients percent of daily need

Calories:499.54kcal
24.98%
Fat:14.47g
22.26%
Saturated Fat:6.12g
38.26%
Carbohydrates:71.02g
23.67%
Net Carbohydrates:64.5g
23.45%
Sugar:9.9g
11%
Cholesterol:84.42mg
28.14%
Sodium:1381.63mg
60.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.82g
45.63%
Vitamin C:91.15mg
110.49%
Selenium:59.84µg
85.49%
Manganese:0.97mg
48.41%
Vitamin A:1887.3IU
37.75%
Phosphorus:366.35mg
36.64%
Fiber:6.52g
26.1%
Calcium:255.53mg
25.55%
Copper:0.47mg
23.26%
Potassium:812.62mg
23.22%
Vitamin E:3.44mg
22.92%
Vitamin B6:0.46mg
22.79%
Magnesium:82.19mg
20.55%
Vitamin B2:0.34mg
20.18%
Zinc:2.83mg
18.89%
Iron:3.11mg
17.3%
Vitamin B12:0.99µg
16.54%
Vitamin B3:3.3mg
16.51%
Folate:58.48µg
14.62%
Vitamin B5:1.17mg
11.74%
Vitamin B1:0.16mg
10.97%
Vitamin K:9.19µg
8.76%
Vitamin D:0.44µg
2.96%
Source:Allrecipes