Pasta Masquerade

Health score
17%
Pasta Masquerade
35 min.
6
315kcal

Suggestions

Ingredients

  •  carrots shredded
  • lb extra-lean ground beef 
  •  onion finely chopped
  • 24 oz classico family favorites pasta sauce traditional
  • cups rotini pasta uncooked
  • cup mozzarella cheese shredded divided kraft
  • cups water 
  •  zucchini shredded

Equipment

  • frying pan

Directions

  1. Brown meat in large skillet.
  2. Stir in all remaining ingredients except cheese. Bring to boil; simmer on medium heat 20 min., stirring occasionally.
  3. Stir in half the cheese; top with remaining cheese.

Nutrition Facts

Calories315kcal
Protein33.35%
Fat25.38%
Carbs41.27%

Properties

Glycemic Index
33.81
Glycemic Load
11.86
Inflammation Score
-9
Nutrition Score
20.618695528611%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
3.96mg

Nutrients percent of daily need

Calories:315.14kcal
15.76%
Fat:8.89g
13.68%
Saturated Fat:4.32g
27.02%
Carbohydrates:32.53g
10.84%
Net Carbohydrates:28.95g
10.53%
Sugar:7.11g
7.9%
Cholesterol:61.62mg
20.54%
Sodium:722.52mg
31.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.29g
52.58%
Selenium:36.14µg
51.62%
Vitamin A:2381.34IU
47.63%
Vitamin B12:2.12µg
35.32%
Zinc:5.24mg
34.92%
Phosphorus:324.37mg
32.44%
Vitamin B3:6.08mg
30.38%
Vitamin B6:0.55mg
27.31%
Manganese:0.51mg
25.28%
Potassium:824.01mg
23.54%
Iron:3.55mg
19.72%
Vitamin C:15.74mg
19.08%
Vitamin B2:0.31mg
18.11%
Copper:0.33mg
16.27%
Magnesium:63.39mg
15.85%
Fiber:3.58g
14.34%
Calcium:139.59mg
13.96%
Vitamin E:2.02mg
13.49%
Vitamin B5:1.11mg
11.08%
Folate:33.95µg
8.49%
Vitamin B1:0.12mg
8.04%
Vitamin K:6.68µg
6.36%