Pasta Pescatore

Health score
21%
Pasta Pescatore
40 min.
4
528kcal

Suggestions

Ingredients

  • cups tomatoes canned crushed
  • tablespoons capers drained
  • teaspoon chile flakes 
  • 0.5 cup cooking wine dry white
  • 0.3 pound sushi-grade yellowtail flounder cut into 2-inch pieces
  • cloves garlic minced
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil extra-virgin
  • 0.3 cup parmesan grated for serving, optional
  • 12 ounces linguine pasta 
  • 0.3 pound shrimp raw deveined peeled
  • 0.5 small onion diced white

Equipment

  • bowl
  • frying pan
  • ladle
  • pot

Directions

  1. Heat the oil in a large skillet over medium heat.
  2. Add the onions and cook until translucent, about 3 minutes.
  3. Add the garlic and cook until fragrant, about 1 minute.
  4. Add the wine. Increase the heat to high and boil the wine until almost evaporated, about 3 minutes.
  5. Add the tomatoes and chile flakes and bring the sauce to a boil. Cook, about 10 minutes.
  6. Add the flounder, shrimp and capers.
  7. Sprinkle with salt and pepper. Simmer the mixture until the flounder and shrimp are almost cooked through, about 1 1/2 minutes. Meanwhile, boil a pot of salted water. Cook the pasta until tender but still firm to bite, about 8 minutes. Ladle out 1/4 cup pasta cooking water and reserve.
  8. Drain the pasta.
  9. Add the pasta and reserved water to the skillet and toss gently. Cook on low, about 2 minutes.
  10. Sprinkle with salt and pepper.
  11. Transfer the pasta to a bowl and serve with the Parmesan if desired.

Nutrition Facts

Calories528kcal
Protein20.12%
Fat20.32%
Carbs59.56%

Properties

Glycemic Index
52.75
Glycemic Load
28.58
Inflammation Score
-7
Nutrition Score
22.57782610603%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.44mg
Kaempferol
5.32mg
Myricetin
0.04mg
Quercetin
8.73mg

Nutrients percent of daily need

Calories:527.96kcal
26.4%
Fat:11.48g
17.66%
Saturated Fat:2.51g
15.72%
Carbohydrates:75.72g
25.24%
Net Carbohydrates:70.18g
25.52%
Sugar:8.38g
9.31%
Cholesterol:68.89mg
22.96%
Sodium:630.86mg
27.43%
Alcohol:3.09g
100%
Alcohol %:1.15%
100%
Protein:25.57g
51.15%
Selenium:77.67µg
110.96%
Manganese:1.13mg
56.36%
Phosphorus:443.76mg
44.38%
Copper:0.58mg
28.89%
Vitamin E:3.6mg
23.97%
Vitamin B6:0.47mg
23.55%
Magnesium:93.82mg
23.45%
Fiber:5.54g
22.18%
Vitamin B3:4.15mg
20.75%
Potassium:708.98mg
20.26%
Iron:3.22mg
17.87%
Calcium:173.9mg
17.39%
Vitamin B12:0.92µg
15.36%
Vitamin C:12.66mg
15.34%
Zinc:2.3mg
15.32%
Vitamin B1:0.2mg
13.18%
Vitamin K:12.84µg
12.23%
Folate:43.66µg
10.91%
Vitamin A:544.17IU
10.88%
Vitamin B2:0.17mg
9.87%
Vitamin B5:0.96mg
9.63%
Vitamin D:1.13µg
7.52%