Pasta Primavera

Health score
39%
Pasta Primavera
25 min.
4
569kcal

Suggestions

Ingredients

  • cups broccoli florets 
  •  carrots thinly sliced
  • tablespoons parsley fresh chopped
  • 12 ounces tricolor fusilli 
  • cloves garlic minced
  • 0.5  juice of lemon 
  • servings kosher salt 
  • cup chicken broth low-sodium
  • 0.5 cup parmesan cheese grated plus more for topping
  • cup peas frozen
  • servings pepper freshly ground
  •  bell pepper red cut into thin strips
  • tablespoons butter unsalted cold

Equipment

  • frying pan
  • whisk
  • pot

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the pasta and cook as the label directs, adding the broccoli, carrots, bell pepper and peas during the last 3 minutes of cooking. Reserve 1 cup cooking water, then drain the pasta and vegetables and return to the pot.
  3. Heat 2 tablespoons butter in a large skillet over medium-high heat.
  4. Add the garlic and cook, stirring, until it begins to soften, about 1 minute.
  5. Add the vegetable broth, 1/2 teaspoon salt, and pepper to taste; bring to a simmer and cook until slightly reduced, about 3 minutes.
  6. Whisk in the remaining 2 tablespoons butter until melted and the sauce is thickened, about 1 more minute.
  7. Pour the sauce over the pasta and vegetables and add the cheese, parsley and lemon juice. Cook over low heat, stirring, until the cheese melts, about 1 minute, adding enough of the reserved pasta water to loosen the sauce. Season with salt and pepper and top with more cheese.
  8. Photograph by Kang Kim

Nutrition Facts

Calories569kcal
Protein14.9%
Fat26.82%
Carbs58.28%

Properties

Glycemic Index
72.79
Glycemic Load
30.1
Inflammation Score
-10
Nutrition Score
34.893478263979%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
4.31mg
Luteolin
0.98mg
Kaempferol
7.28mg
Myricetin
0.39mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:568.8kcal
28.44%
Fat:17.21g
26.48%
Saturated Fat:9.64g
60.24%
Carbohydrates:84.16g
28.05%
Net Carbohydrates:74.96g
27.26%
Sugar:9.51g
10.57%
Cholesterol:40.97mg
13.66%
Sodium:502.92mg
21.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.52g
43.04%
Vitamin A:10046.08IU
200.92%
Vitamin C:141.03mg
170.95%
Vitamin K:143.57µg
136.74%
Selenium:61.49µg
87.85%
Manganese:1.27mg
63.58%
Phosphorus:387.92mg
38.79%
Fiber:9.19g
36.77%
Folate:123.6µg
30.9%
Vitamin B6:0.53mg
26.49%
Potassium:874.27mg
24.98%
Magnesium:92.23mg
23.06%
Vitamin B3:4.39mg
21.96%
Copper:0.43mg
21.34%
Calcium:209.36mg
20.94%
Vitamin B1:0.29mg
19.58%
Vitamin B2:0.33mg
19.24%
Zinc:2.86mg
19.07%
Iron:2.91mg
16.19%
Vitamin E:2.03mg
13.56%
Vitamin B5:1.22mg
12.24%
Vitamin B12:0.25µg
4.19%
Vitamin D:0.27µg
1.82%