Pasta Primavera

Health score
13%
Pasta Primavera
30 min.
4
381kcal

Suggestions

Ingredients

  • 1.5 teaspoons flour all-purpose
  • 0.3 cup butter 
  • 1.5 cups milk 
  • tablespoons parmesan cheese grated
  • ounce soup noodles dry
  • envelope vegetable soup mix dry

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. In a saucepan melt margarine. Blend soup mix with flour and milk and add to skillet; stir. Bring to a boil. Reduce heat and simmer 10 minutes. Stir in cheese. Toss with cooked pasta.

Nutrition Facts

Calories381kcal
Protein11.97%
Fat37.77%
Carbs50.26%

Properties

Glycemic Index
50
Glycemic Load
19.07
Inflammation Score
-6
Nutrition Score
10.408695685151%

Nutrients percent of daily need

Calories:380.68kcal
19.03%
Fat:15.91g
24.48%
Saturated Fat:4.62g
28.86%
Carbohydrates:47.65g
15.88%
Net Carbohydrates:45.81g
16.66%
Sugar:5.92g
6.58%
Cholesterol:13.15mg
4.39%
Sodium:215.84mg
9.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.35g
22.7%
Selenium:38.7µg
55.29%
Manganese:0.53mg
26.57%
Phosphorus:219.65mg
21.96%
Calcium:150.98mg
15.1%
Vitamin A:690.04IU
13.8%
Magnesium:42.56mg
10.64%
Vitamin B2:0.18mg
10.48%
Vitamin B12:0.54µg
9.03%
Zinc:1.29mg
8.59%
Copper:0.17mg
8.35%
Potassium:275.58mg
7.87%
Fiber:1.84g
7.38%
Vitamin B1:0.11mg
7.37%
Vitamin B6:0.14mg
7.01%
Vitamin D:1.02µg
6.79%
Vitamin B5:0.61mg
6.09%
Vitamin B3:1.11mg
5.56%
Iron:0.79mg
4.36%
Vitamin E:0.56mg
3.74%
Folate:11.94µg
2.99%
Source:Allrecipes