Pasta Primavera Alfredo

Health score
2%
Pasta Primavera Alfredo
25 min.
25
104kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • 0.3 cup butter ()
  • 0.8 lb carrots cut into thin slices
  • oz philadelphia cream cheese cubed ()
  • 0.5 tsp garlic powder 
  • cup milk 
  • 0.3 cup parmesan cheese grated kraft
  • 0.8 lb pasta like spaghetti uncooked

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook spaghetti in large saucepan as directed on package, adding vegetables to the boiling water the last 3 min.
  2. Meanwhile, cook remaining ingredients in saucepan on medium-low heat until cream cheese is completely melted and mixture is well blended, stirring occasionally.
  3. Drain spaghetti mixture; return to pan.
  4. Add sauce; toss to coat.

Nutrition Facts

Calories104kcal
Protein12.35%
Fat37.55%
Carbs50.1%

Properties

Glycemic Index
9.63
Glycemic Load
4.9
Inflammation Score
-9
Nutrition Score
6.4217390858609%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.89mg
Myricetin
0.01mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:103.6kcal
5.18%
Fat:4.37g
6.72%
Saturated Fat:2.53g
15.79%
Carbohydrates:13.11g
4.37%
Net Carbohydrates:12g
4.36%
Sugar:1.84g
2.04%
Cholesterol:11.79mg
3.93%
Sodium:69.73mg
3.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.46%
Vitamin A:2486.34IU
49.73%
Selenium:9.97µg
14.24%
Vitamin C:10.54mg
12.78%
Vitamin K:13.25µg
12.62%
Manganese:0.17mg
8.49%
Phosphorus:61.65mg
6.17%
Fiber:1.11g
4.42%
Calcium:41.27mg
4.13%
Potassium:132.76mg
3.79%
Vitamin B2:0.06mg
3.42%
Vitamin B6:0.07mg
3.39%
Magnesium:13.28mg
3.32%
Folate:12.5µg
3.12%
Copper:0.05mg
2.63%
Zinc:0.39mg
2.62%
Vitamin B1:0.04mg
2.42%
Vitamin B5:0.23mg
2.28%
Vitamin B3:0.45mg
2.26%
Vitamin E:0.29mg
1.96%
Iron:0.31mg
1.74%
Vitamin B12:0.08µg
1.41%