17 min.
Preparation time
Preparation: 5 min.
Cooking: 12 min.
Gaps: no
Total: 17 min.
Servings
Serve: 4 persons
Weight Per Serving: 191g
Price Per Serving: 1.52$
309kcal
Nutrition
Calories: 309kcal
Protein: 15.92%
Fat: 21.09%
Carbs: 62.99%
Ingredients
- 1 teaspoon anchovy paste
- 0.8 cup arugula fresh chopped
- 14 ounce canned tomatoes diced canned
- 2 tablespoons capers
- 0.3 cup flat-leaf parsley chopped
- 2 cloves garlic minced
- 0.3 cup greek olives spanish pitted chopped
- 1 tablespoon olive oil extra-virgin
- 1 tablespoon oregano leaves dried fresh
- 0.3 cup parmesan grated
- 0.1 teaspoon pepper flakes red crushed
- 8 ounces angel hair whole-wheat thin
Equipment
Directions
- Watch how to make this recipe.
- Bring a large pot of water to a boil, add pasta and cook according to the directions on the package.
- While the pasta is cooking, heat the oil in a large skillet over a medium flame.
- Add the garlic and saute until fragrant, about 1 minute.
- Add the parsley, olives, capers, anchovy paste, oregano and crushed red pepper to the skillet, and saute for 2 minutes more.
- Add the tomatoes and simmer for about 5 minutes. Stir in the arugula and simmer for 1 minute more, until the greens wilt slightly.
- When the pasta is done, drain it and add it to the skillet, tossing it with the sauce to combine. Top with grated cheese.
Nutrition Facts
Properties
Nutrition Score
25.058695736139%
Flavonoids
Nutrients percent of daily need