Pasta Puttanesca

Very Healthy
Health score
77%
Pasta Puttanesca
17 min.
4
309kcal

Suggestions

Ingredients

  • teaspoon anchovy paste 
  • 0.8 cup arugula fresh chopped
  • 14 ounce canned tomatoes diced canned
  • tablespoons capers 
  • 0.3 cup flat-leaf parsley chopped
  • cloves garlic minced
  • 0.3 cup greek olives spanish pitted chopped
  • tablespoon olive oil extra-virgin
  • tablespoon oregano leaves dried fresh
  • 0.3 cup parmesan grated
  • 0.1 teaspoon pepper flakes red crushed
  • ounces angel hair whole-wheat thin

Equipment

  • frying pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. Bring a large pot of water to a boil, add pasta and cook according to the directions on the package.
  3. While the pasta is cooking, heat the oil in a large skillet over a medium flame.
  4. Add the garlic and saute until fragrant, about 1 minute.
  5. Add the parsley, olives, capers, anchovy paste, oregano and crushed red pepper to the skillet, and saute for 2 minutes more.
  6. Add the tomatoes and simmer for about 5 minutes. Stir in the arugula and simmer for 1 minute more, until the greens wilt slightly.
  7. When the pasta is done, drain it and add it to the skillet, tossing it with the sauce to combine. Top with grated cheese.

Nutrition Facts

Calories309kcal
Protein15.92%
Fat21.09%
Carbs62.99%

Properties

Glycemic Index
41
Glycemic Load
2.32
Inflammation Score
-9
Nutrition Score
25.058695736139%

Flavonoids

Apigenin
10.78mg
Luteolin
0.11mg
Isorhamnetin
0.16mg
Kaempferol
6.64mg
Myricetin
0.77mg
Quercetin
7.24mg

Nutrients percent of daily need

Calories:309.27kcal
15.46%
Fat:7.79g
11.99%
Saturated Fat:1.94g
12.13%
Carbohydrates:52.34g
17.45%
Net Carbohydrates:49.24g
17.9%
Sugar:4.67g
5.19%
Cholesterol:5.53mg
1.84%
Sodium:538.55mg
23.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.23g
26.47%
Manganese:2.03mg
101.41%
Vitamin K:102.71µg
97.82%
Selenium:44.84µg
64.05%
Magnesium:115.06mg
28.77%
Iron:4.46mg
24.76%
Copper:0.49mg
24.72%
Vitamin B1:0.37mg
24.57%
Phosphorus:235.11mg
23.51%
Vitamin B3:4.64mg
23.18%
Vitamin C:17.01mg
20.62%
Calcium:175.7mg
17.57%
Vitamin A:851.54IU
17.03%
Vitamin E:2.47mg
16.48%
Vitamin B6:0.33mg
16.39%
Folate:61.29µg
15.32%
Potassium:496.24mg
14.18%
Zinc:1.96mg
13.07%
Fiber:3.1g
12.4%
Vitamin B2:0.18mg
10.7%
Vitamin B5:0.94mg
9.36%
Vitamin B12:0.09µg
1.47%