Pasta Ratatouille

Health score
57%
Pasta Ratatouille
45 min.
1
435kcal

Suggestions

Ingredients

  • 0.5 cup eggplant diced
  • 0.5 cup grape tomatoes halved
  • 0.5 cup tomatoes 
  • tablespoon olive oil 
  • tablespoons parmesan grated
  • cup soup noodles whole-wheat
  • 0.5 cup zucchini diced

Equipment

  • bowl
  • frying pan

Directions

  1. Cook the pasta according to the package directions. Meanwhile, heat the oil in a large skillet over medium-high heat.
  2. Add the eggplant and cook, stirring occasionally, until tender, about 4 minutes. Stir in the zucchini, tomatoes, and sauce. Reduce heat to medium-low and simmer for 8 minutes.
  3. Add the cooked pasta and toss to combine.
  4. Transfer to a bowl and sprinkle with the Parmesan.

Nutrition Facts

Calories435kcal
Protein13.51%
Fat35.42%
Carbs51.07%

Properties

Glycemic Index
155
Glycemic Load
3.5
Inflammation Score
-9
Nutrition Score
26.195652343657%

Flavonoids

Delphinidin
35.13mg
Naringenin
0.51mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.07mg
Myricetin
0.1mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:435.36kcal
21.77%
Fat:18.21g
28.02%
Saturated Fat:3.86g
24.16%
Carbohydrates:59.08g
19.69%
Net Carbohydrates:54.5g
19.82%
Sugar:9.4g
10.44%
Cholesterol:6.8mg
2.27%
Sodium:755.44mg
32.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.63g
31.26%
Manganese:2.26mg
112.79%
Selenium:47.03µg
67.19%
Vitamin C:30.78mg
37.31%
Magnesium:133.67mg
33.42%
Phosphorus:308.55mg
30.86%
Vitamin E:4.4mg
29.34%
Vitamin A:1362.54IU
27.25%
Potassium:934.44mg
26.7%
Vitamin B3:5.31mg
26.54%
Vitamin B1:0.4mg
26.5%
Copper:0.53mg
26.32%
Vitamin B6:0.46mg
22.9%
Iron:4.04mg
22.44%
Vitamin K:22.01µg
20.97%
Folate:81µg
20.25%
Fiber:4.58g
18.33%
Calcium:180.75mg
18.08%
Vitamin B2:0.29mg
16.84%
Zinc:2.36mg
15.71%
Vitamin B5:1.32mg
13.22%
Vitamin B12:0.12µg
2%
Source:My Recipes