Pasta Salad II

Health score
4%
Pasta Salad II
45 min.
10
340kcal

Suggestions

Ingredients

  • ounce olives black sliced canned
  • large cucumber chopped
  • cup 1 cup zesty italian dressing italian
  • ounces monterrey jack cheese cubed
  • 3.8 teaspoons old bay seasoning tm 
  • 16 ounce rotini pasta 

Equipment

  • bowl

Directions

  1. Cook rotelle pasta in boiling salted water until al dente. Rinse with cool water, and drain well.
  2. In a large bowl mix together the cubed Monterey Jack cheese, salad seasoning, black olives, and diced cucumbers.
  3. Add the drained and cooled pasta to the large bowl, pour Italian dressing over pasta and vegetables.
  4. Mix well.
  5. Refrigerate for several hours before serving.

Nutrition Facts

Calories340kcal
Protein14.12%
Fat40.36%
Carbs45.52%

Properties

Glycemic Index
8.4
Glycemic Load
13.72
Inflammation Score
-4
Nutrition Score
10.091739247675%

Flavonoids

Luteolin
0.1mg

Nutrients percent of daily need

Calories:339.6kcal
16.98%
Fat:15.22g
23.41%
Saturated Fat:5.52g
34.53%
Carbohydrates:38.62g
12.87%
Net Carbohydrates:36.32g
13.21%
Sugar:4.36g
4.85%
Cholesterol:20.18mg
6.73%
Sodium:638.27mg
27.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.98g
23.96%
Selenium:32.66µg
46.66%
Manganese:0.5mg
24.88%
Vitamin K:22.07µg
21.02%
Calcium:202.01mg
20.2%
Phosphorus:197.79mg
19.78%
Magnesium:38.25mg
9.56%
Copper:0.19mg
9.47%
Zinc:1.41mg
9.43%
Fiber:2.29g
9.17%
Vitamin E:1.29mg
8.6%
Vitamin B2:0.13mg
7.37%
Iron:1.22mg
6.8%
Vitamin B6:0.13mg
6.34%
Vitamin A:289.61IU
5.79%
Potassium:189.62mg
5.42%
Vitamin B3:0.9mg
4.48%
Folate:17.71µg
4.43%
Vitamin B1:0.06mg
4.21%
Vitamin B5:0.31mg
3.14%
Vitamin B12:0.19µg
3.14%
Vitamin C:1.08mg
1.31%
Source:Allrecipes