Pasta Salad Ranch Style

Health score
17%
Pasta Salad Ranch Style
30 min.
6
1013kcal

Suggestions

This pasta salad is a delicious and easy-to-make dish that's perfect for any occasion. It's a great side dish for a summer BBQ or potluck, but it's also hearty enough to be a main course. The ranch dressing gives it a unique and tasty twist that sets it apart from your average pasta salad. It's a real crowd-pleaser and is sure to be a hit with both kids and adults alike.

What's great about this recipe is that it's so versatile. You can easily customize it to your own taste preferences or dietary needs. Feel free to mix and match the veggies or even add in some grilled chicken or shrimp for a more substantial meal. It's also a fantastic make-ahead dish, as the flavors only get better as they meld together in the fridge. So, if you're looking for a dish that you can prep ahead of time and have ready to go for a busy weeknight or a last-minute get-together, this pasta salad is a perfect choice.

This pasta salad is not only delicious, but it's also a nutritious option. It's packed with veggies, healthy fats from the olive oil, and protein from the peas and ranch seasoning. So, you can feel good about serving it to your family and friends. Plus, it's a great way to get your daily dose of veggies in a tasty and enjoyable way.

Ingredients

  • 16 ounce peas frozen
  • 15 ounce olives black sliced canned
  • bunches spring onion 
  • cups mayonnaise 
  • cup milk 
  • ounce ranch seasoning 
  • lb shells 
  •  tomatoes 

Equipment

    Nutrition Facts

    Calories1013kcal
    Protein6.8%
    Fat61.72%
    Carbs31.48%

    Properties

    Glycemic Index
    40.72
    Glycemic Load
    27.08
    Inflammation Score
    -9
    Nutrition Score
    26.979130434783%

    Flavonoids

    Catechin
    0.01mg
    Epicatechin
    0.01mg
    Naringenin
    0.28mg
    Luteolin
    0.4mg
    Kaempferol
    0.15mg
    Myricetin
    0.05mg
    Quercetin
    1.09mg

    Nutrients percent of daily need

    Calories:1012.82kcal
    50.64%
    Fat:69.54g
    106.98%
    Saturated Fat:11.21g
    70.05%
    Carbohydrates:79.81g
    26.6%
    Net Carbohydrates:70.05g
    25.47%
    Sugar:10.33g
    11.48%
    Cholesterol:36.24mg
    12.08%
    Sodium:2315.6mg
    100.68%
    Protein:17.24g
    34.49%
    Vitamin K:161.44µg
    153.76%
    Selenium:52.32µg
    74.74%
    Manganese:1.07mg
    53.48%
    Vitamin C:37.36mg
    45.29%
    Fiber:9.77g
    39.07%
    Vitamin E:5.62mg
    37.44%
    Phosphorus:296.92mg
    29.69%
    Vitamin A:1392.57IU
    27.85%
    Copper:0.48mg
    24.1%
    Vitamin B1:0.33mg
    22.25%
    Magnesium:84.55mg
    21.14%
    Folate:79.88µg
    19.97%
    Vitamin B3:3.36mg
    16.81%
    Potassium:578mg
    16.51%
    Vitamin B6:0.33mg
    16.28%
    Zinc:2.41mg
    16.08%
    Iron:2.83mg
    15.71%
    Vitamin B2:0.23mg
    13.8%
    Calcium:137.48mg
    13.75%
    Vitamin B5:0.74mg
    7.43%
    Vitamin B12:0.31µg
    5.15%
    Vitamin D:0.6µg
    3.98%
    Source:Food.com