Pasta Salad Ranch Style Recipe - What She Ate

Health score

17%

Pasta Salad Ranch Style

Side Dish Lunch Main Course Main Dish

30 min.

6

1013kcal

Suggestions

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Ingredients

16 ounce peas frozen
15 ounce olives black sliced canned
2 bunches spring onion
2 cups mayonnaise
1 cup milk
2 ounce ranch seasoning
1 lb shells
2 tomatoes

Equipment

Nutrition Facts

Calories1013kcal

Protein6.8%

Fat61.72%

Carbs31.48%

Properties

Glycemic Index

40.72

Glycemic Load

27.08

Inflammation Score

-9

Nutrition Score

26.979130434783%

Flavonoids

Catechin

0.01mg

Epicatechin

0.01mg

Naringenin

0.28mg

Luteolin

0.4mg

Kaempferol

0.15mg

Myricetin

0.05mg

Quercetin

1.09mg

Nutrients percent of daily need

Calories:1012.82kcal

50.64%

Fat:69.54g

106.98%

Saturated Fat:11.21g

70.05%

Carbohydrates:79.81g

26.6%

Net Carbohydrates:70.05g

25.47%

Sugar:10.33g

11.48%

Cholesterol:36.24mg

12.08%

Sodium:2315.6mg

100.68%

Protein:17.24g

34.49%

Vitamin K:161.44µg

153.76%

Selenium:52.32µg

74.74%

Manganese:1.07mg

53.48%

Vitamin C:37.36mg

45.29%

Fiber:9.77g

39.07%

Vitamin E:5.62mg

37.44%

Phosphorus:296.92mg

29.69%

Vitamin A:1392.57IU

27.85%

Copper:0.48mg

24.1%

Vitamin B1:0.33mg

22.25%

Magnesium:84.55mg

21.14%

Folate:79.88µg

19.97%

Vitamin B3:3.36mg

16.81%

Potassium:578mg

16.51%

Vitamin B6:0.33mg

16.28%

Zinc:2.41mg

16.08%

Iron:2.83mg

15.71%

Vitamin B2:0.23mg

13.8%

Calcium:137.48mg

13.75%

Vitamin B5:0.74mg

7.43%

Vitamin B12:0.31µg

5.15%

Vitamin D:0.6µg

3.98%

Side Dish Lunch Main Course Main Dish Dinner Onions Tomatoes

Source:Food.com

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