Pasta Salad with Melon, Pancetta, and Ricotta Salata

Health score
2%
Pasta Salad with Melon, Pancetta, and Ricotta Salata
30 min.
4
291kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 0.3 cup mint leaves fresh divided coarsely chopped
  • servings kosher salt 
  • 3.5 tablespoons olive oil extra-virgin
  • ounces orecchiette pasta) (ear-shaped
  • ounces pancetta italian thinly sliced ( bacon)
  • pinch pepper flakes red crushed
  • ounce ricotta salata salted dry crumbled shaved ( ricotta)
  • tablespoons scallion thinly sliced
  • 2.5 tablespoons citrus champagne vinegar 
  • cups x1x) peeled
  • cups x1x) peeled

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • whisk
  • microwave

Directions

  1. Heat oven to 350°F. Arrange pancetta in asingle layer on a large rimmed baking sheet.
  2. Bake until brown and crisp, 20–25 minutes.(Alternatively, place pancetta on foldedlayers of paper towels on a microwave-proofplate and microwave on high until brownand crisp, about 5 minutes.)
  3. Let pancettastand until cool enough to handle, thenbreak into bite-size pieces.
  4. Meanwhile, cook pasta in a medium potof boiling salted water, stirring occasionally,until al dente.
  5. Drain pasta; run under coldwater to cool.
  6. Drain and set aside.
  7. Whisk oil and vinegar in a large bowl.
  8. Add half of pancetta, cooked pasta, melon,half of mint, scallion, and red pepper flakes.Toss to coat. Season to taste with salt andpepper.
  9. Transfer to a serving dish andsprinkle remaining pancetta and mint over.
  10. Garnish with shaved ricotta salata.
  11. Per serving: 320 calories, 20 g fat, 2 g fiber
  12. Bon Appétit

Nutrition Facts

Calories291kcal
Protein9.01%
Fat59.86%
Carbs31.13%

Properties

Glycemic Index
33.25
Glycemic Load
8.65
Inflammation Score
-3
Nutrition Score
6.622608717369%

Flavonoids

Eriodictyol
1.16mg
Hesperetin
0.38mg
Apigenin
0.21mg
Luteolin
0.49mg
Kaempferol
0.06mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:291.08kcal
14.55%
Fat:19.27g
29.65%
Saturated Fat:4.25g
26.59%
Carbohydrates:22.56g
7.52%
Net Carbohydrates:21.2g
7.71%
Sugar:0.88g
0.98%
Cholesterol:12.97mg
4.32%
Sodium:298.59mg
12.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.52g
13.05%
Selenium:21.83µg
31.19%
Manganese:0.33mg
16.56%
Vitamin K:16.99µg
16.18%
Vitamin E:1.9mg
12.66%
Phosphorus:90.58mg
9.06%
Vitamin B3:1.15mg
5.76%
Magnesium:21.99mg
5.5%
Fiber:1.36g
5.43%
Copper:0.11mg
5.41%
Vitamin A:248.91IU
4.98%
Zinc:0.71mg
4.76%
Vitamin B1:0.07mg
4.75%
Iron:0.84mg
4.65%
Vitamin B6:0.09mg
4.47%
Potassium:138.12mg
3.95%
Calcium:35.02mg
3.5%
Vitamin B2:0.06mg
3.31%
Folate:13.13µg
3.28%
Vitamin C:2.09mg
2.53%
Vitamin B5:0.23mg
2.34%
Vitamin B12:0.09µg
1.58%
Source:Epicurious