Pasta Salad with Ricotta Salata and Broccolini

Health score
10%
Pasta Salad with Ricotta Salata and Broccolini
25 min.
4
335kcal

Suggestions

Ingredients

  •  bundles broccolini 
  • servings coarse salt and pepper 
  • 0.5 pound cavatappi pasta cooked (twists)
  • sprigs thyme leaves fresh
  • cloves garlic chopped
  • 0.5 pint grape tomatoes halved
  • 0.3 cup olive oil extra-virgin
  • 0.3 pound wedge ricotta salata 
  •  shallots chopped

Equipment

  • bowl
  • frying pan
  • stove

Directions

  1. Trim and discard the bottom 1/2-inch from the broccolini. Then cut the broccolini into 1-inch pieces. Steam broccolini covered in small skillet in 1/2 inch boiling water for 3 minutes, cold shock, and drain.
  2. Combine broccolini and pasta in a bowl.
  3. Return pan to stove over low heat and saute shallots and garlic in oil 2 minutes.
  4. Pour warm oil over pasta and broccolini. Crumble ricotta salata over pasta.
  5. Sprinkle the pasta with thyme, salt, and pepper, and toss to combine. Adjust seasonings and garnish salad with halved grape tomatoes.

Nutrition Facts

Calories335kcal
Protein10%
Fat62.68%
Carbs27.32%

Properties

Glycemic Index
54.63
Glycemic Load
9.44
Inflammation Score
-9
Nutrition Score
8.9382609595423%

Flavonoids

Naringenin
0.4mg
Apigenin
0.05mg
Luteolin
0.7mg
Kaempferol
0.06mg
Myricetin
0.11mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:334.7kcal
16.73%
Fat:23.59g
36.3%
Saturated Fat:5.75g
35.91%
Carbohydrates:23.14g
7.71%
Net Carbohydrates:20.95g
7.62%
Sugar:2.5g
2.78%
Cholesterol:19.28mg
6.43%
Sodium:230.84mg
10.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.47g
16.93%
Selenium:20.84µg
29.78%
Vitamin E:2.99mg
19.94%
Manganese:0.33mg
16.72%
Vitamin K:16.01µg
15.25%
Vitamin A:741.44IU
14.83%
Vitamin C:12.17mg
14.75%
Phosphorus:115.59mg
11.56%
Calcium:101.24mg
10.12%
Fiber:2.19g
8.77%
Iron:1.51mg
8.39%
Vitamin B6:0.15mg
7.3%
Potassium:244.07mg
6.97%
Vitamin B2:0.11mg
6.3%
Magnesium:25.15mg
6.29%
Zinc:0.91mg
6.05%
Copper:0.12mg
6.01%
Folate:20.24µg
5.06%
Vitamin B3:0.67mg
3.37%
Vitamin B1:0.05mg
3.14%
Vitamin B5:0.23mg
2.34%
Vitamin B12:0.13µg
2.14%