Pasta Shells with Portobello Mushrooms, Asparagus, and Boursin Sauce

Health score
19%
Pasta Shells with Portobello Mushrooms, Asparagus, and Boursin Sauce
45 min.
4
592kcal

Suggestions

Ingredients

  • pound asparagus 
  • 5.5 ounces pepper boursin cheese 
  • tablespoon butter 
  • 1.3 cups chicken broth low-sodium homemade canned
  • tablespoon olive oil 
  • 0.8 pound shells 
  • pound portabello mushrooms halved
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • pot

Directions

  1. In a large frying pan, melt the butter with the oil over moderate heat.
  2. Add the mushrooms and salt and cook, stirring occasionally, until the mushrooms are tender and well browned, about 8 minutes.
  3. Add the chicken broth and Boursin cheese and bring to a simmer while stirring.
  4. Snap the tough ends off the asparagus and discard them.
  5. Cut the spears into 1/2-inch pieces. In a large pot of boiling, salted water, cook the pasta until almost done, about 6 minutes.
  6. Add the asparagus and cook until it and the pasta are just done, about 4 minutes longer.
  7. Drain. Toss with the mushrooms and sauce.
  8. Convenient Portobellos: Many stores carry packages of already stemmed and sliced portobello mushrooms, a real convenience. You can use ten ounces of the presliced portobello caps in place of the one pound of whole mushrooms we call for here.
  9. Wine Recommendation: Asparagus is best with a high-acid white wine such as a Bordeaux blanc from France or a California sauvignon blanc. These wines will also balance the rich cheese.

Nutrition Facts

Calories592kcal
Protein13.42%
Fat37.01%
Carbs49.57%

Properties

Glycemic Index
31
Glycemic Load
26.18
Inflammation Score
-8
Nutrition Score
25.913478250089%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:592.29kcal
29.61%
Fat:24.72g
38.04%
Saturated Fat:13.51g
84.46%
Carbohydrates:74.52g
24.84%
Net Carbohydrates:67.95g
24.71%
Sugar:8.68g
9.64%
Cholesterol:47.85mg
15.95%
Sodium:594.91mg
25.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.17g
40.34%
Selenium:77.49µg
110.7%
Manganese:1.04mg
51.9%
Vitamin K:49.61µg
47.25%
Vitamin B3:8.66mg
43.31%
Copper:0.82mg
41.11%
Phosphorus:365.14mg
36.51%
Vitamin A:1347.81IU
26.96%
Folate:106.13µg
26.53%
Fiber:6.58g
26.31%
Potassium:895.85mg
25.6%
Iron:4.06mg
22.56%
Vitamin B2:0.38mg
22.45%
Vitamin B1:0.31mg
20.39%
Vitamin B6:0.4mg
19.96%
Vitamin B5:1.97mg
19.74%
Zinc:2.49mg
16.6%
Magnesium:61.77mg
15.44%
Vitamin E:1.98mg
13.22%
Calcium:79.34mg
7.93%
Vitamin C:6.35mg
7.7%
Vitamin D:0.34µg
2.27%
Vitamin B12:0.14µg
2.27%
Source:My Recipes