Pasta Shells with Roasted Vegetables

Health score
49%
Pasta Shells with Roasted Vegetables
30 min.
4
801kcal

Suggestions

Ingredients

  • 28 ounce artichoke hearts in water drained quartered canned
  • 0.5 cup balsamic vinegar 
  • teaspoons dijon mustard 
  • small eggplants quartered cut into 1-inch pieces
  • 0.5 cup basil leaves fresh chopped
  • tablespoons rosemary leaves dried fresh chopped
  • tablespoons thyme leaves dried fresh chopped
  • teaspoon ground pepper black
  • cup chicken broth reduced-sodium
  • tablespoons olive oil 
  • tablespoons parmesan grated
  • pound shells uncooked not jumbo
  • cup roasted peppers red chopped
  • teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • pot

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
  3. In a large bowl, combine eggplant, artichoke hearts, oil, thyme, and rosemary. Toss to coat vegetables with oil and herbs. Arrange vegetables on prepared baking sheet and roast 15 to 20 minutes, until golden brown and tender, turning halfway through cooking.
  4. Remove vegetables from oven and set aside.
  5. Meanwhile, cook pasta according to package directions, drain, and return to cooking pot. Stir in roasted vegetables and roasted red peppers.
  6. Whisk together chicken broth, vinegar, mustard, salt, and pepper.
  7. Pour mixture over pasta and toss to coat. Stir in basil. Spoon mixture into shallow bowls and sprinkle Parmesan over top.

Nutrition Facts

Calories801kcal
Protein13.3%
Fat22.31%
Carbs64.39%

Properties

Glycemic Index
82
Glycemic Load
41.23
Inflammation Score
-10
Nutrition Score
35.398260721694%

Flavonoids

Delphinidin
392.46mg
Naringenin
0.25mg
Apigenin
0.19mg
Luteolin
3.2mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:801.13kcal
40.06%
Fat:19.96g
30.71%
Saturated Fat:4.25g
26.54%
Carbohydrates:129.65g
43.22%
Net Carbohydrates:107.3g
39.02%
Sugar:25.73g
28.59%
Cholesterol:6.8mg
2.27%
Sodium:2050.83mg
89.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.78g
53.55%
Manganese:2.45mg
122.63%
Selenium:77.13µg
110.19%
Fiber:22.36g
89.42%
Vitamin C:38.34mg
46.47%
Phosphorus:440.35mg
44.03%
Potassium:1521mg
43.46%
Copper:0.85mg
42.5%
Magnesium:154.19mg
38.55%
Vitamin K:38.08µg
36.27%
Folate:134.19µg
33.55%
Vitamin B6:0.66mg
33.02%
Vitamin B3:6.13mg
30.63%
Iron:4.84mg
26.87%
Calcium:251.44mg
25.14%
Vitamin E:3.58mg
23.89%
Vitamin B1:0.31mg
20.54%
Vitamin B2:0.34mg
19.99%
Zinc:2.95mg
19.69%
Vitamin B5:1.9mg
18.99%
Vitamin A:891.78IU
17.84%
Vitamin B12:0.18µg
2.98%