Pasta Shells with Shrimp and Garlicky Bread Crumbs

Health score
39%
Pasta Shells with Shrimp and Garlicky Bread Crumbs
45 min.
4
683kcal

Suggestions

Ingredients

  • teaspoon anchovy paste 
  • 1.5 cups bread crumbs fresh
  • 2.5 cups salad leaves curly endive shredded
  • cloves garlic minced
  • servings fresh-ground pepper black
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • 0.3 cup parmesan grated
  • 0.8 pound shells 
  • servings salt 
  • pound shrimp shelled halved lengthwise
  • 0.8 teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. In a medium nonstick frying pan, heat the 2 tablespoons oil over moderate heat.
  2. Add the bread crumbs, garlic, and 1/8 teaspoon each of salt and pepper and cook, stirring frequently, until golden, about 5 minutes.
  3. In a large pot of boiling, salted water, cook the pasta shells until almost done, about 10 minutes.
  4. Add the shrimp to the pot and cook, stirring occasionally, until both the shrimp and the pasta shells are done, 2 to 3 minutes longer.
  5. Drain thoroughly.
  6. In a large glass or stainless-steel bowl, whisk together the lemon juice, anchovy paste, Worcestershire sauce, and 1/4 teaspoon each of salt and pepper.
  7. Add the remaining 1/2 cup oil slowly, whisking.
  8. Add the pasta and shrimp, the curly endive, and the 1/3 cup Parmesan to the dressing and toss.
  9. Serve the salad warm or at room temperature, topped with the garlic bread crumbs and the remaining 2 tablespoons Parmesan.
  10. Wine Recommendation: There's a reason pinot grigio is so popular: It goes well with multiple- and strong-flavored food such as this. Full-bodied, yet fresh and tart, pinot grigio works with salads; its soft apple and nut notes are perfect foils for garlic and Parmesan.

Nutrition Facts

Calories683kcal
Protein25.58%
Fat17.83%
Carbs56.59%

Properties

Glycemic Index
32.75
Glycemic Load
25.75
Inflammation Score
-9
Nutrition Score
30.522608764794%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
0.25mg
Luteolin
0.66mg
Kaempferol
0.77mg
Myricetin
0.03mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:682.6kcal
34.13%
Fat:13.44g
20.67%
Saturated Fat:3.23g
20.21%
Carbohydrates:95.95g
31.98%
Net Carbohydrates:90.06g
32.75%
Sugar:5.48g
6.09%
Cholesterol:189.51mg
63.17%
Sodium:848.06mg
36.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.38g
86.76%
Selenium:67.18µg
95.97%
Vitamin K:100.5µg
95.71%
Manganese:1.37mg
68.32%
Phosphorus:550.57mg
55.06%
Copper:0.9mg
45.12%
Vitamin A:1854.49IU
37.09%
Vitamin B1:0.5mg
33.2%
Calcium:303.17mg
30.32%
Magnesium:117.63mg
29.41%
Zinc:3.73mg
24.87%
Folate:96.2µg
24.05%
Fiber:5.88g
23.54%
Iron:4.22mg
23.42%
Vitamin B3:4.64mg
23.2%
Potassium:743.53mg
21.24%
Vitamin B2:0.28mg
16.68%
Vitamin C:12.47mg
15.11%
Vitamin E:1.93mg
12.86%
Vitamin B6:0.24mg
11.86%
Vitamin B5:1.03mg
10.29%
Vitamin B12:0.25µg
4.25%
Source:My Recipes