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Pasta Tossed with Blue Cheese Sauce
Pasta Tossed with Blue Cheese Sauce
Health score
10%
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Side Dish
Lunch
Main Course
Main Dish
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 238g
Price Per Serving: 1.89$
645kcal
Nutrition
Calories: 645kcal
Protein: 17.52%
Fat: 51.27%
Carbs: 31.21%
Suggestions
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Ingredients
1
Tbsp
butter
0.5
cup
athenos cheese
blue crumbled
8
oz
philadelphia cream cheese spread
0.5
lb
fettuccine barilla
uncooked
1
clove
garlic
minced
1.5
cups
oscar mayer ham strips
smoked
1
cup
leeks
coarsely chopped
0.3
cup
madeira wine
2
Tbsp
milk
0.3
cup
planters pecans
coarsely chopped
Equipment
bowl
frying pan
sauce pan
Directions
Cook pasta as directed on package, omitting salt. Meanwhile, melt butter in skillet on medium heat.
Add leeks and nuts; cook and stir 5 min. or until leeks are tender.
Add ham; cook 3 min. or until heated through, stirring occasionally. Set aside.
Cook wine and garlic in medium saucepan on low heat 1 min.
Add cream cheese spread and milk; cook until cream cheese spread is melted and mixture is blended, stirring occasionally.
Remove from heat; stir in blue cheese.
Drain pasta; place in large serving bowl.
Add ham mixture and cheese sauce; mix lightly.
Nutrition Facts
Calories
645kcal
Protein
17.52%
Fat
51.27%
Carbs
31.21%
Properties
Glycemic Index
49
Glycemic Load
18.23
Inflammation Score
-7
Nutrition Score
19.474782580915%
Flavonoids
Cyanidin
0.66mg
Delphinidin
0.45mg
Malvidin
0.01mg
Catechin
0.56mg
Epigallocatechin
0.35mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.14mg
Hesperetin
0.06mg
Naringenin
0.06mg
Kaempferol
0.6mg
Myricetin
0.06mg
Quercetin
0.04mg
Nutrients
percent of daily need
Calories:
644.89kcal
32.24%
Fat:
36.03g
55.44%
Saturated Fat:
15.98g
99.86%
Carbohydrates:
49.36g
16.45%
Net Carbohydrates:
46.48g
16.9%
Sugar:
4.53g
5.04%
Cholesterol:
128.89mg
42.96%
Sodium:
1133.41mg
49.28%
Alcohol:
1.54g
100%
Alcohol %:
0.82%
100%
Protein:
27.72g
55.43%
Selenium:
59.76µg
85.38%
Manganese:
0.91mg
45.47%
Phosphorus:
351.46mg
35.15%
Vitamin B1:
0.48mg
31.85%
Vitamin A:
1214.34IU
24.29%
Vitamin B6:
0.44mg
21.83%
Calcium:
211.1mg
21.11%
Zinc:
3.12mg
20.8%
Vitamin B3:
3.9mg
19.48%
Copper:
0.32mg
16.13%
Magnesium:
63.15mg
15.79%
Vitamin B2:
0.26mg
15.35%
Iron:
2.26mg
12.57%
Vitamin B12:
0.75µg
12.51%
Potassium:
423.49mg
12.1%
Vitamin B5:
1.18mg
11.75%
Fiber:
2.88g
11.53%
Vitamin K:
11.46µg
10.91%
Folate:
39.9µg
9.98%
Vitamin E:
0.85mg
5.63%
Vitamin D:
0.7µg
4.7%
Vitamin C:
2.98mg
3.61%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Cheese
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples