Pasta Tossed with Blue Cheese Sauce

Pasta Tossed with Blue Cheese Sauce
30 min.
30
86kcal

Suggestions

Ingredients

  • Tbsp butter 
  • 0.5 cup athenos cheese blue crumbled
  • oz philadelphia cream cheese spread 
  • 0.5 lb fettuccine barilla uncooked
  • clove garlic minced
  • 1.5 cups oscar mayer ham strips smoked
  • cup leeks coarsely chopped
  • 0.3 cup madeira wine 
  • Tbsp milk 
  • 0.3 cup planters pecans coarsely chopped

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Cook pasta as directed on package, omitting salt. Meanwhile, melt butter in skillet on medium heat.
  2. Add leeks and nuts; cook and stir 5 min. or until leeks are tender.
  3. Add ham; cook 3 min. or until heated through, stirring occasionally. Set aside.
  4. Cook wine and garlic in medium saucepan on low heat 1 min.
  5. Add cream cheese spread and milk; cook until cream cheese spread is melted and mixture is blended, stirring occasionally.
  6. Remove from heat; stir in blue cheese.
  7. Drain pasta; place in large serving bowl.
  8. Add ham mixture and cheese sauce; mix lightly.

Nutrition Facts

Calories86kcal
Protein17.52%
Fat51.27%
Carbs31.21%

Properties

Glycemic Index
6.53
Glycemic Load
2.43
Inflammation Score
-2
Nutrition Score
2.5969565212727%

Flavonoids

Cyanidin
0.09mg
Delphinidin
0.06mg
Catechin
0.08mg
Epigallocatechin
0.05mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:85.99kcal
4.3%
Fat:4.8g
7.39%
Saturated Fat:2.13g
13.32%
Carbohydrates:6.58g
2.19%
Net Carbohydrates:6.2g
2.25%
Sugar:0.6g
0.67%
Cholesterol:17.18mg
5.73%
Sodium:151.12mg
6.57%
Alcohol:0.21g
100%
Alcohol %:0.82%
100%
Protein:3.7g
7.39%
Selenium:7.97µg
11.38%
Manganese:0.12mg
6.06%
Phosphorus:46.86mg
4.69%
Vitamin B1:0.06mg
4.25%
Vitamin A:161.91IU
3.24%
Vitamin B6:0.06mg
2.91%
Calcium:28.15mg
2.81%
Zinc:0.42mg
2.77%
Vitamin B3:0.52mg
2.6%
Copper:0.04mg
2.15%
Magnesium:8.42mg
2.11%
Vitamin B2:0.03mg
2.05%
Iron:0.3mg
1.68%
Vitamin B12:0.1µg
1.67%
Potassium:56.47mg
1.61%
Vitamin B5:0.16mg
1.57%
Fiber:0.38g
1.54%
Vitamin K:1.53µg
1.45%
Folate:5.32µg
1.33%