Pasta Tunisiano

Health score
16%
Pasta Tunisiano
30 min.
6
441kcal

Suggestions

Ingredients

  •  basil leaves fresh
  • 0.3 pound mozzarella cheese fresh chopped
  • tablespoon garlic chopped
  • 0.3 cup harissa 
  • 0.3 cup olive oil extra-virgin
  • tablespoons parmesan grated
  • pound rigatoni 
  • servings salt 
  • 0.5 cup tomato sauce 

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of heavily salted water to a boil. It should taste like sea water! Cook the pasta until al dente, 8 to 10 minutes.
  2. Meanwhile, heat a large saute pan over medium heat.
  3. Add the olive oil and garlic. Sweat in the pan for 2 to 3 minutes.
  4. Add the harissa and cook for 2 more minutes.
  5. Add the tomato sauce and cook an 2 additional minutes.
  6. Remove the pasta from the pot and add to the saute pan.
  7. Add the mozzarella, Parmesan and basil and toss well. Taste for seasoning and serve.

Nutrition Facts

Calories441kcal
Protein13.95%
Fat30.62%
Carbs55.43%

Properties

Glycemic Index
40.17
Glycemic Load
23.3
Inflammation Score
-5
Nutrition Score
12.819130423276%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:440.71kcal
22.04%
Fat:14.9g
22.92%
Saturated Fat:4.23g
26.41%
Carbohydrates:60.71g
20.24%
Net Carbohydrates:57.67g
20.97%
Sugar:4.48g
4.98%
Cholesterol:16.06mg
5.35%
Sodium:593.15mg
25.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.27g
30.54%
Selenium:51.81µg
74.01%
Manganese:0.75mg
37.42%
Phosphorus:235.04mg
23.5%
Calcium:139.52mg
13.95%
Copper:0.26mg
13.25%
Vitamin E:1.94mg
12.9%
Magnesium:49.6mg
12.4%
Fiber:3.03g
12.13%
Zinc:1.75mg
11.64%
Vitamin B6:0.17mg
8.56%
Vitamin B3:1.71mg
8.53%
Potassium:293.86mg
8.4%
Vitamin K:8.8µg
8.38%
Iron:1.45mg
8.08%
Vitamin B12:0.45µg
7.52%
Vitamin B2:0.13mg
7.49%
Vitamin A:327.75IU
6.56%
Vitamin B1:0.09mg
6.15%
Folate:18.22µg
4.56%
Vitamin C:3.74mg
4.53%
Vitamin B5:0.43mg
4.32%