Pasta with Asparagus

Health score
1%
Pasta with Asparagus
30 min.
30
54kcal

Suggestions

Ingredients

  • 0.5 lb asparagus spears fresh trimmed cut into 2-inch lengths
  • 0.5 cup balsamic vinaigrette dressing kraft
  •  carrots cut into matchlike sticks
  • Tbsp parsley fresh chopped
  • cloves garlic minced
  • 0.3 tsp ground pepper black
  • tsp lemon zest 
  • 0.5 cup 5%-less-sodium chicken broth 
  • 0.3 cup parmesan cheese grated kraft
  • 0.5 lb pappardelle pasta uncooked
  • 0.5 cup peas frozen

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook pasta in large saucepan as directed on package, omitting salt and adding vegetables to the boiling water for the last 2 min.
  2. Bring dressing, broth and garlic to boil in large skillet.
  3. Drain pasta mixture.
  4. Add to dressing mixture; stir to evenly coat.
  5. Remove from heat.
  6. Add parsley, lemon zest and pepper; mix lightly. Reserve 1 Tbsp. cheese. Toss remaining cheese with pasta mixture; top with reserved cheese.

Nutrition Facts

Calories54kcal
Protein13.55%
Fat35.92%
Carbs50.53%

Properties

Glycemic Index
8.71
Glycemic Load
2.48
Inflammation Score
-4
Nutrition Score
2.7400000380433%

Flavonoids

Apigenin
0.55mg
Isorhamnetin
0.43mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:53.52kcal
2.68%
Fat:2.14g
3.29%
Saturated Fat:0.41g
2.54%
Carbohydrates:6.77g
2.26%
Net Carbohydrates:6.15g
2.24%
Sugar:0.66g
0.74%
Cholesterol:7.32mg
2.44%
Sodium:59.47mg
2.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.82g
3.63%
Selenium:6.6µg
9.42%
Vitamin A:451.11IU
9.02%
Vitamin K:8.25µg
7.86%
Manganese:0.1mg
4.81%
Phosphorus:34.18mg
3.42%
Fiber:0.63g
2.51%
Vitamin C:2mg
2.42%
Copper:0.05mg
2.28%
Vitamin B1:0.03mg
2.16%
Folate:8.55µg
2.14%
Iron:0.38mg
2.12%
Zinc:0.28mg
1.86%
Vitamin B3:0.36mg
1.82%
Magnesium:7.13mg
1.78%
Vitamin B6:0.03mg
1.71%
Calcium:16.98mg
1.7%
Vitamin B2:0.03mg
1.61%
Potassium:54.08mg
1.55%
Vitamin B5:0.1mg
1.04%