Pasta with Baby Broccoli and Beans

Health score
27%
Pasta with Baby Broccoli and Beans
25 min.
4
640kcal

Suggestions

Ingredients

  • bunches baby broccoli broccolini® (such as )
  • 14.5 ounce avarakkai / broad beans rinsed drained canned
  • 0.3 cup olive oil 
  • tablespoons parmesan cheese grated
  • 0.5 teaspoon pepper flakes red crushed
  • 0.3 cup sun-dried tomatoes 
  • 0.5 head garlic whole
  • pound penne pasta whole-wheat

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook the pasta in boiling water until cooked through yet firm to the bite, about 11 minutes; drain.
  2. While the pasta cooks, heat the olive oil in a skillet over medium heat. Cook the garlic and red pepper flakes in the hot oil briefly, about 1 minutes. Stir the broccolini into the garlic; cook and stir together for 5 minutes.
  3. Add the fava beans and sun-dried tomatoes and cook until the beans are completely warmed, 3 to 4 minutes.
  4. Remove from heat and toss with the drained pasta in a large bowl.
  5. Sprinkle with the Parmesan cheese to serve.

Nutrition Facts

Calories640kcal
Protein15.34%
Fat24.88%
Carbs59.78%

Properties

Glycemic Index
15
Glycemic Load
1.22
Inflammation Score
-9
Nutrition Score
15.856087037403%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.37mg
Myricetin
0.06mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:640.24kcal
32.01%
Fat:17.52g
26.95%
Saturated Fat:2.55g
15.96%
Carbohydrates:94.72g
31.57%
Net Carbohydrates:80.74g
29.36%
Sugar:7.02g
7.8%
Cholesterol:2.17mg
0.73%
Sodium:546.6mg
23.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.31g
48.62%
Vitamin C:83.63mg
101.38%
Fiber:13.98g
55.9%
Vitamin A:1666.43IU
33.33%
Manganese:0.49mg
24.39%
Potassium:508.15mg
14.52%
Iron:2.56mg
14.25%
Vitamin E:2.06mg
13.7%
Phosphorus:127.62mg
12.76%
Calcium:123.68mg
12.37%
Magnesium:48.35mg
12.09%
Copper:0.22mg
11.18%
Vitamin K:11.45µg
10.9%
Folate:38.91µg
9.73%
Vitamin B3:1.66mg
8.32%
Zinc:0.93mg
6.22%
Vitamin B6:0.12mg
5.99%
Vitamin B2:0.1mg
5.87%
Selenium:3.65µg
5.22%
Vitamin B1:0.07mg
4.34%
Vitamin B5:0.3mg
2.97%
Source:Allrecipes