Pasta with Bacon and Peas

Health score
31%
Pasta with Bacon and Peas
35 min.
6
472kcal

Suggestions

Ingredients

  • 15 ounce peas drained canned
  • 30 ounce tomato sauce canned
  • 0.3 teaspoon basil dried
  • 1.5 teaspoons parsley fresh chopped
  • clove garlic minced
  • teaspoon garlic powder 
  • tablespoon olive oil 
  • 0.5 large onion chopped
  • 0.5 teaspoon pepper 
  • 0.3 cup romano cheese grated
  • 16 ounce pasta like spaghetti 
  • 0.3 pound at least of turkey bacon cut into small pieces

Equipment

  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. Heat oil in a large pot over medium heat.
  4. Saute bacon, onion and garlic until lightly browned. Stir in tomato sauce. Season with parsley, basil, garlic powder and pepper. Bring to a boil, reduce heat, and simmer 20 to 30 minutes, stirring occasionally. Stir in peas. Toss with pasta until evenly coated.
  5. Sprinkle top with Romano.

Nutrition Facts

Calories472kcal
Protein17.57%
Fat20.17%
Carbs62.26%

Properties

Glycemic Index
40
Glycemic Load
25.5
Inflammation Score
-9
Nutrition Score
21.497825985369%

Flavonoids

Apigenin
0.06mg
Luteolin
0.01mg
Isorhamnetin
0.63mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.55mg

Nutrients percent of daily need

Calories:472.47kcal
23.62%
Fat:10.66g
16.4%
Saturated Fat:2.94g
18.38%
Carbohydrates:74.05g
24.68%
Net Carbohydrates:66.84g
24.31%
Sugar:9.91g
11.01%
Cholesterol:22.85mg
7.62%
Sodium:1290.4mg
56.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.89g
41.78%
Selenium:55.29µg
78.99%
Manganese:1.05mg
52.5%
Phosphorus:351.26mg
35.13%
Vitamin A:1718.34IU
34.37%
Fiber:7.21g
28.84%
Copper:0.49mg
24.67%
Potassium:772.63mg
22.08%
Vitamin K:23.01µg
21.92%
Iron:3.82mg
21.22%
Magnesium:84.34mg
21.08%
Vitamin B3:4.09mg
20.46%
Vitamin C:16.57mg
20.09%
Vitamin B6:0.39mg
19.34%
Vitamin E:2.69mg
17.94%
Zinc:2.62mg
17.44%
Vitamin B2:0.22mg
12.98%
Folate:48.19µg
12.05%
Vitamin B1:0.18mg
11.91%
Calcium:101.83mg
10.18%
Vitamin B5:0.87mg
8.71%
Vitamin B12:0.11µg
1.91%
Source:Allrecipes