Pasta with Bacon, Squash and Sage

Dairy Free
Health score
4%
Pasta with Bacon, Squash and Sage
48 min.
18
127kcal

Suggestions


Are you ready to elevate your pasta game with a delightful fusion of flavors? This Dairy-Free Pasta with Bacon, Squash, and Sage is the perfect side dish or starter that brings comfort food to a whole new level! Ideal for gatherings, it serves 18 people—making it a hit for your next dinner party or family meal.

Imagine perfectly roasted butternut or kabocha squash, tender and caramelized, mingling with crispy bacon for a savory crunch. The addition of fresh sage adds an aromatic touch, while a hint of crushed red pepper gives this dish just the right amount of heat. With a zesty sprinkle of lemon juice, each bite bursts with a refreshing flavor that will make your taste buds dance.

This dish not only satisfies your cravings but also caters to those looking for light yet filling meals. With just 127 calories per serving, it balances taste and health effortlessly. Whether you're serving it as an antipasti, a side dish, or a hearty snack, this pasta recipe will surely impress your guests and keep them coming back for more!

Gather your ingredients, roll up your sleeves, and let's make a dish that's not just about nutrition but also about cherishing the joy of cooking and sharing good food with good company!

Ingredients

  • 0.5 teaspoon pepper red crushed
  • tablespoon juice of lemon 
  • tablespoons olive oil 
  • tablespoons sage sliced
  • 18 servings pepper black freshly ground
  • lb kabocha squash (such as butternut or kabocha)
  • ounces bacon chopped
  • 12 ounces grain pasta shell-shaped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • pot
  • slotted spoon

Directions

  1. Preheat oven to 425F. Slice a 1/4-inch strip from base and stem of squash, so it will sit flat. Peel squash, cut in half lengthwise and scoop out seeds.
  2. Cut flesh into 1/2-inch cubes.
  3. Place squash on a large, rimmed baking sheet, toss with 1 Tbsp. olive oil and sprinkle with salt and pepper. Roast, stirring once, until squash is tender and browned, about 20 minutes.
  4. Warm a large skillet over medium heat. Cook bacon, stirring, until crisp, about 5 minutes. Using a slotted spoon, transfer bacon to a paper towel-lined plate.
  5. Pour bacon fat from pan; discard drippings.
  6. Add remaining oil to skillet; return to medium heat.
  7. Add pepper flakes; stir for 15 seconds.
  8. Add sage and squash and saut until heated through and sage is crisp, about 1 minute.
  9. Remove pan from heat.
  10. Bring a pot of salted water to a boil. Drop pasta into boiling water and cook until al dente, 7 minutes or as package label directs.
  11. Drain pasta, reserving 1/2 cup cooking water.
  12. Add pasta to skillet with 1/4 cup pasta water and lemon juice. Toss over medium heat until well coated, adding more water if needed. Season pasta with 1/4 tsp. salt. Divide pasta among 6 bowls and sprinkle with reserved bacon.

Nutrition Facts

Calories127kcal
Protein8.28%
Fat31.36%
Carbs60.36%

Properties

Glycemic Index
5.31
Glycemic Load
8.58
Inflammation Score
-5
Nutrition Score
7.8352174052726%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:126.7kcal
6.34%
Fat:4.52g
6.96%
Saturated Fat:1.27g
7.91%
Carbohydrates:19.58g
6.53%
Net Carbohydrates:17.35g
6.31%
Sugar:1.47g
1.63%
Cholesterol:4.16mg
1.39%
Sodium:48.11mg
2.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.69g
5.37%
Copper:3.07mg
153.59%
Vitamin A:708.36IU
14.17%
Manganese:0.2mg
9.81%
Fiber:2.22g
8.9%
Vitamin C:6.52mg
7.91%
Potassium:196.42mg
5.61%
Vitamin B6:0.1mg
4.86%
Folate:12.3µg
3.07%
Vitamin B3:0.51mg
2.57%
Iron:0.46mg
2.55%
Magnesium:9.82mg
2.45%
Vitamin B1:0.04mg
2.39%
Vitamin B2:0.04mg
2.26%
Vitamin E:0.34mg
2.23%
Calcium:21.67mg
2.17%
Phosphorus:21.42mg
2.14%
Selenium:1.48µg
2.12%
Vitamin K:1.71µg
1.63%
Zinc:0.2mg
1.35%
Vitamin B5:0.13mg
1.33%
Source:My Recipes