Pasta with Chicken and Almond Cream

Health score
27%
Pasta with Chicken and Almond Cream
45 min.
5
774kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  chicken breasts boneless
  • 0.3 cup basil fresh cut into ribbons)
  • tablespoon olive oil 
  • 0.5 cup roasted peppers red chopped
  • servings salt and pepper to taste
  •  shallots minced
  • pound pasta like spaghetti 
  • 0.5 cup sundried tomatoes drained chopped
  • 0.7 cup whipping cream 
  • 0.5 cup white wine 

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of salted water to the boil.
  2. Meanwhile, melt butter and oil in a large saute pan over medium high heat. Season then brown chicken until light golden and just cooked through about 5 minutes; transfer to a plate.
  3. Add shallots to pan and saute 1 minute.
  4. Add sundried tomatoes, red pepper and ground almonds. Deglaze pan with wine until just evaporated.
  5. Add cream and almond milk, bring to a boil, stir until sauce thickens about 4 minutes.
  6. Add basil. Return chicken to the pan and simmer until just heated through.
  7. Cook pasta al dente.
  8. Drain, reserve about 1 cup pasta water.
  9. Add pasta into sauce and use pasta water if necessary for desired consistency.
  10. Garnish with toasted slivered almonds.
  11. Serve immediately.

Nutrition Facts

Calories774kcal
Protein28.32%
Fat30.27%
Carbs41.41%

Properties

Glycemic Index
47.4
Glycemic Load
29.18
Inflammation Score
-8
Nutrition Score
30.831738886626%

Flavonoids

Malvidin
0.01mg
Catechin
0.18mg
Epicatechin
0.13mg
Hesperetin
0.1mg
Naringenin
0.09mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:773.53kcal
38.68%
Fat:25.24g
38.83%
Saturated Fat:11.9g
74.35%
Carbohydrates:77.66g
25.89%
Net Carbohydrates:72.9g
26.51%
Sugar:8.51g
9.45%
Cholesterol:163.61mg
54.54%
Sodium:659.47mg
28.67%
Alcohol:2.47g
100%
Alcohol %:0.84%
100%
Protein:53.13g
106.26%
Selenium:116.99µg
167.13%
Vitamin B3:21.55mg
107.76%
Vitamin B6:1.6mg
80.2%
Phosphorus:623.84mg
62.38%
Manganese:1.16mg
57.82%
Potassium:1354.54mg
38.7%
Vitamin B5:3.33mg
33.32%
Magnesium:125.58mg
31.39%
Copper:0.5mg
25.17%
Vitamin B2:0.36mg
21.25%
Fiber:4.76g
19.05%
Vitamin B1:0.27mg
18.21%
Zinc:2.73mg
18.21%
Iron:3.23mg
17.96%
Vitamin A:893.3IU
17.87%
Vitamin C:14.2mg
17.21%
Vitamin K:13.43µg
12.79%
Folate:39.17µg
9.79%
Vitamin E:1.28mg
8.55%
Calcium:76.35mg
7.64%
Vitamin B12:0.42µg
7.03%
Vitamin D:0.69µg
4.59%
Source:Allrecipes