Pasta with Chicken-Vegetable Marinara Sauce

Health score
29%
Pasta with Chicken-Vegetable Marinara Sauce
45 min.
4
363kcal

Suggestions

Ingredients

  • cups penne pasta hot cooked uncooked ()
  •  garlic cloves minced
  • cup bell pepper green chopped
  • teaspoons penzey's southwest seasoning dried italian
  • ounce pre mushrooms 
  • tablespoon olive oil 
  • cup onion chopped
  • 0.3 cup parmesan cheese grated
  • tablespoon red wine vinegar 
  • 0.3 teaspoon salt 
  • 0.8 pound skinned cut into bite-size pieces
  • cups spaghetti sauce low-fat
  • 0.5 cup water 
  • 0.8 cup zucchini sliced

Equipment

  • dutch oven

Directions

  1. Heat oil in a Dutch oven coated with cooking spray over medium-high heat.
  2. Add onion, bell pepper, and garlic; saut 2 minutes.
  3. Add chicken; saut 3 minutes. Stir in spaghetti sauce and next 6 ingredients (spaghetti sauce through mushrooms); bring to a boil. Cover, reduce heat, and simmer 25 minutes or until tender, stirring occasionally.
  4. Serve over pasta; sprinkle with cheese.
  5. Garnish with thyme, if desired.

Nutrition Facts

Calories363kcal
Protein31.71%
Fat22%
Carbs46.29%

Properties

Glycemic Index
53.13
Glycemic Load
15.65
Inflammation Score
-8
Nutrition Score
26.720000318859%

Flavonoids

Apigenin
0.01mg
Luteolin
1.77mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Myricetin
0.04mg
Quercetin
9.12mg

Nutrients percent of daily need

Calories:363.38kcal
18.17%
Fat:9.03g
13.89%
Saturated Fat:2.24g
13.98%
Carbohydrates:42.74g
14.25%
Net Carbohydrates:36.81g
13.38%
Sugar:9.19g
10.21%
Cholesterol:59.87mg
19.96%
Sodium:944.64mg
41.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.29g
58.57%
Selenium:58.36µg
83.37%
Vitamin B3:12.86mg
64.32%
Vitamin C:48.37mg
58.63%
Vitamin B6:1.06mg
53.06%
Phosphorus:381.32mg
38.13%
Manganese:0.66mg
33.24%
Potassium:1112.12mg
31.77%
Vitamin B2:0.48mg
28.3%
Vitamin B5:2.71mg
27.06%
Copper:0.5mg
25.01%
Fiber:5.94g
23.75%
Iron:3.62mg
20.1%
Magnesium:78.51mg
19.63%
Vitamin E:2.88mg
19.17%
Vitamin A:812.27IU
16.25%
Vitamin K:15.97µg
15.21%
Vitamin B1:0.2mg
13.55%
Zinc:2mg
13.34%
Folate:49.71µg
12.43%
Calcium:120.87mg
12.09%
Vitamin B12:0.28µg
4.62%
Vitamin D:0.23µg
1.53%
Source:My Recipes