45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 285g
Price Per Serving: 1.11$
300kcal
Nutrition
Calories: 300kcal
Protein: 17.49%
Fat: 17.86%
Carbs: 64.65%
Ingredients
- 15.5 ounce chickpeas drained canned (garbanzo beans)
- 0.3 teaspoon pepper red crushed
- 14 ounce less-sodium chicken broth fat-free canned
- 1 tablespoon parsley fresh minced
- 2 garlic cloves crushed peeled
- 2 garlic cloves minced
- 0.5 cup grape tomatoes halved
- 0.8 teaspoon kosher salt
- 1 tablespoon juice of lemon fresh
- 2 teaspoons olive oil
- 3 tablespoons parmigiano-reggiano cheese shredded
- 6 ounces seashell pasta uncooked
Equipment
Directions
- Heat oil in a medium saucepan over medium heat.
- Add crushed garlic; saut 1 minute.
- Add salt, pepper, chickpeas, and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes.
- While garlic mixture simmers, cook pasta in boiling water 9 minutes, omitting salt and fat; drain well.
- Place chickpea mixture in a food processor, and process until smooth.
- Combine chickpea mixture, pasta, tomatoes, minced garlic, fresh parsley, and lemon juice; toss well.
- Sprinkle with cheese.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
15.126956312553%
Flavonoids
Nutrients percent of daily need