Pasta with Chickpeas and Garlic Sauce

Health score
22%
Pasta with Chickpeas and Garlic Sauce
45 min.
4
300kcal

Suggestions

Ingredients

  • 15.5 ounce chickpeas drained canned (garbanzo beans)
  • 0.3 teaspoon pepper red crushed
  • 14 ounce less-sodium chicken broth fat-free canned
  • tablespoon parsley fresh minced
  •  garlic cloves crushed peeled
  •  garlic cloves minced
  • 0.5 cup grape tomatoes halved
  • 0.8 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • teaspoons olive oil 
  • tablespoons parmigiano-reggiano cheese shredded
  • ounces seashell pasta uncooked

Equipment

  • food processor
  • sauce pan

Directions

  1. Heat oil in a medium saucepan over medium heat.
  2. Add crushed garlic; saut 1 minute.
  3. Add salt, pepper, chickpeas, and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes.
  4. While garlic mixture simmers, cook pasta in boiling water 9 minutes, omitting salt and fat; drain well.
  5. Place chickpea mixture in a food processor, and process until smooth.
  6. Combine chickpea mixture, pasta, tomatoes, minced garlic, fresh parsley, and lemon juice; toss well.
  7. Sprinkle with cheese.
  8. Serve immediately.

Nutrition Facts

Calories300kcal
Protein17.49%
Fat17.86%
Carbs64.65%

Properties

Glycemic Index
59.83
Glycemic Load
17.3
Inflammation Score
-5
Nutrition Score
15.126956312553%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.18mg
Apigenin
2.16mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.22mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:300.15kcal
15.01%
Fat:6.01g
9.24%
Saturated Fat:1.25g
7.79%
Carbohydrates:48.93g
16.31%
Net Carbohydrates:42.37g
15.41%
Sugar:1.95g
2.16%
Cholesterol:2.55mg
0.85%
Sodium:1214mg
52.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.24g
26.48%
Manganese:1.38mg
68.85%
Selenium:32.56µg
46.51%
Vitamin B6:0.65mg
32.73%
Fiber:6.57g
26.27%
Phosphorus:215.51mg
21.55%
Vitamin K:19.36µg
18.44%
Copper:0.33mg
16.73%
Magnesium:58.56mg
14.64%
Iron:2.28mg
12.65%
Calcium:105.35mg
10.53%
Zinc:1.57mg
10.44%
Folate:41.56µg
10.39%
Potassium:354.36mg
10.12%
Vitamin B3:1.59mg
7.96%
Vitamin C:6.38mg
7.73%
Vitamin B5:0.69mg
6.92%
Vitamin A:322.71IU
6.45%
Vitamin B1:0.1mg
6.45%
Vitamin B2:0.08mg
4.99%
Vitamin B12:0.24µg
4.06%
Vitamin E:0.51mg
3.38%
Source:My Recipes