Pasta with Clam Sauce

Health score
26%
Pasta with Clam Sauce
60 min.
6
962kcal

Suggestions

Ingredients

  • 0.5 large head broccoli cut into florets
  • 0.8 cup butter divided
  • 14.5 ounce chicken broth canned
  • 13 ounce clams minced drained canned
  • 0.5 teaspoon parsley dried
  • 0.3 cup flour all-purpose
  • 1 pound mushrooms fresh sliced
  • 0.3 teaspoon garlic powder 
  • 1  bell pepper diced green
  • 0.3 teaspoon ground pepper black
  • 1 pint heavy cream 
  • 0.5 teaspoon oregano dried
  • 0.3 cup parmesan cheese grated
  • 1 pound fettuccini pasta 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • pot
  • colander

Directions

  1. In a large skillet over medium heat, cook mushrooms and bell pepper in 2 tablespoons butter until tender.
  2. Remove from heat and set aside.
  3. Bring a large pot of lightly salted water to a boil.
  4. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Steam broccoli in colander over pasta water, or in steamer, until bright green, 5 to 10 minutes.
  5. Toss cooked pasta with 1/4 cup butter, Parmesan, oregano, parsley, garlic powder and black pepper. Cover and set aside to keep warm.
  6. In a medium saucepan over medium heat, melt 1/2 cup butter. Dump in flour all at once and whisk until smooth.
  7. Whisk in cream and chicken broth a little at a time and cook until mixture thickens. Stir in clams and reserved broccoli, mushrooms and bell pepper.
  8. Heat through and toss with pasta.
  9. Serve at once.

Nutrition Facts

Calories962kcal
Protein15.14%
Fat55.56%
Carbs29.3%

Properties

Glycemic Index
51.67
Glycemic Load
26.94
Inflammation Score
-9
Nutrition Score
32.099999966829%

Flavonoids

Apigenin
0.38mg
Luteolin
1.34mg
Isorhamnetin
0.03mg
Kaempferol
3.98mg
Myricetin
0.03mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:962.14kcal
48.11%
Fat:59.97g
92.26%
Saturated Fat:35.26g
220.35%
Carbohydrates:71.16g
23.72%
Net Carbohydrates:66.08g
24.03%
Sugar:7.2g
8%
Cholesterol:190.77mg
63.59%
Sodium:637.95mg
27.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.78g
73.56%
Selenium:77.42µg
110.6%
Vitamin C:63.22mg
76.63%
Vitamin K:60.7µg
57.81%
Vitamin A:2445.81IU
48.92%
Manganese:0.93mg
46.4%
Phosphorus:453.89mg
45.39%
Vitamin B2:0.69mg
40.34%
Vitamin B12:1.99µg
33.12%
Vitamin B3:6.49mg
32.47%
Copper:0.56mg
27.83%
Zinc:3.89mg
25.96%
Vitamin B6:0.49mg
24.42%
Potassium:812.76mg
23.22%
Magnesium:83.68mg
20.92%
Vitamin B5:2.05mg
20.54%
Fiber:5.08g
20.3%
Folate:76.46µg
19.12%
Iron:3.26mg
18.12%
Vitamin B1:0.24mg
15.87%
Calcium:156.82mg
15.68%
Vitamin E:2.28mg
15.22%
Vitamin D:1.5µg
10.02%
Source:Allrecipes