Pasta With Escarole

Health score
29%
Pasta With Escarole
35 min.
4
566kcal

Suggestions

Ingredients

  • tablespoons breadcrumbs 
  • head endive roughly chopped
  • cloves garlic thinly sliced
  • 12 ounces gemelli 
  • servings kosher salt 
  • tablespoons olive oil extra-virgin plus more for drizzling
  • 0.3 pound pancetta cut into thin strips
  • tablespoons parmesan cheese grated
  • servings pepper freshly ground
  • tablespoon pinenuts 
  •  jalapeno red thinly sliced for less heat remove seeds

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the pasta and cook until just al dente, about 10 minutes.
  3. Add the escarole and cook, stirring occasionally, until tender, about 2 more minutes.
  4. Meanwhile, toast the pine nuts in a large skillet over medium-high heat, about 1 minute.
  5. Add 1 tablespoon olive oil, the breadcrumbs, and salt and pepper to taste; cook until golden, about 2 minutes.
  6. Transfer the mixture to a plate. Wipe out the skillet, add the pancetta and cook until crisp, about 5 minutes.
  7. Transfer to paper towels and blot dry.
  8. Add the remaining 1 tablespoon olive oil to the skillet, then add the garlic and jalapeno and cook until fragrant, about 1 minute.
  9. Drain the pasta and escarole, reserving 1 cup cooking water, and add to the skillet.
  10. Add half of the pancetta and toss, drizzling in enough pasta water to moisten. Season with salt and pepper.
  11. Divide the pasta among bowls, top with the breadcrumb mixture, remaining pancetta and the parmesan.
  12. Drizzle with olive oil.
  13. Photograph by Antonis Achilleos

Nutrition Facts

Calories566kcal
Protein12.74%
Fat35.77%
Carbs51.49%

Properties

Glycemic Index
48.5
Glycemic Load
25.92
Inflammation Score
-9
Nutrition Score
27.496087180532%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
11.37mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:565.74kcal
28.29%
Fat:22.46g
34.56%
Saturated Fat:5.6g
35%
Carbohydrates:72.74g
24.25%
Net Carbohydrates:66.11g
24.04%
Sugar:3.15g
3.51%
Cholesterol:20.89mg
6.96%
Sodium:492.45mg
21.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18g
35.99%
Vitamin K:266.57µg
253.88%
Selenium:62.06µg
88.66%
Manganese:1.57mg
78.43%
Vitamin A:2504.72IU
50.09%
Folate:182.28µg
45.57%
Phosphorus:275.5mg
27.55%
Fiber:6.64g
26.54%
Copper:0.43mg
21.32%
Vitamin B1:0.31mg
20.57%
Magnesium:76.01mg
19%
Zinc:2.79mg
18.62%
Potassium:647.09mg
18.49%
Vitamin B3:3.53mg
17.67%
Vitamin B5:1.6mg
15.97%
Vitamin C:12.83mg
15.55%
Iron:2.66mg
14.77%
Vitamin E:1.99mg
13.3%
Vitamin B6:0.27mg
13.29%
Vitamin B2:0.2mg
11.63%
Calcium:113.27mg
11.33%
Vitamin B12:0.19µg
3.22%