Pasta with Fennel and Onions

Health score
28%
Pasta with Fennel and Onions
40 min.
8
373kcal

Suggestions

Ingredients

  • large fennel bulbs 
  •  juice of lemon juiced
  • 0.5 cup olive oil extra-virgin
  •  onions 
  • cup freshly parmesan cheese shaved
  • 16 ounce linguine pasta 
  • 0.3 cup pinenuts 
  •  roma tomatoes seeded cut into 1/4-inch dice (plum)
  • cup white wine 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Trim fennel bulbs, cut in half lengthwise, and remove tough cores. Thinly slice fennel bulb halves lengthwise. Peel onions, slice in half lengthwise, and thinly slice onions lengthwise.
  2. Heat olive oil in a large skillet over medium heat; cook and stir fennel and onions until onions are translucent, about 8 minutes.
  3. Pour in white wine, turn heat up to medium-high, and cook, stirring often, until the wine has nearly evaporated and fennel and onions begin to brown, 8 to 10 minutes.
  4. Bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, about 11 minutes; drain and keep warm. Reserve 1/4 cup of pasta water.
  5. Stir tomatoes into the fennel mixture and cook until the tomatoes soften, about 3 minutes.
  6. Mix lemon juice and pine nuts into the vegetables.
  7. Stir linguine into the fennel mixture and mix in reserved pasta water. Cook pasta and vegetables over high heat, stirring until hot and thoroughly combined, about 2 minutes.
  8. Serve in a large serving bowl topped with Parmesan cheese.

Nutrition Facts

Calories373kcal
Protein15.55%
Fat25.1%
Carbs59.35%

Properties

Glycemic Index
24.25
Glycemic Load
19.24
Inflammation Score
-7
Nutrition Score
16.333043322615%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
1mg
Hesperetin
1.21mg
Naringenin
0.43mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.05mg
Quercetin
5.94mg

Nutrients percent of daily need

Calories:372.58kcal
18.63%
Fat:9.9g
15.22%
Saturated Fat:2.86g
17.9%
Carbohydrates:52.63g
17.54%
Net Carbohydrates:47.99g
17.45%
Sugar:6.52g
7.25%
Cholesterol:8.5mg
2.83%
Sodium:238.44mg
10.37%
Alcohol:3.09g
100%
Alcohol %:1.62%
100%
Protein:13.79g
27.58%
Selenium:39.26µg
56.09%
Manganese:1.11mg
55.62%
Vitamin K:43.59µg
41.51%
Phosphorus:268.83mg
26.88%
Calcium:201.85mg
20.18%
Vitamin C:16.24mg
19.68%
Fiber:4.65g
18.58%
Magnesium:65.69mg
16.42%
Potassium:547.99mg
15.66%
Copper:0.29mg
14.68%
Zinc:1.67mg
11.14%
Folate:39.99µg
10%
Vitamin B6:0.2mg
9.98%
Iron:1.74mg
9.69%
Vitamin E:1.4mg
9.3%
Vitamin B3:1.81mg
9.06%
Vitamin A:436.47IU
8.73%
Vitamin B2:0.12mg
7.22%
Vitamin B1:0.1mg
6.97%
Vitamin B5:0.53mg
5.35%
Vitamin B12:0.15µg
2.5%
Source:Allrecipes