Pasta with Mushroom Sauce

Very Healthy
Health score
63%
Pasta with Mushroom Sauce
30 min.
6
420kcal

Suggestions

Ingredients

  • 0.5 cup flat-leaf parsley italian chopped
  • 0.3 cup heavy cream 
  • 0.9 ounce garlic-mushroom recipe soup mix 
  • 1.5 pounds pre- mushrooms assorted
  • tablespoons olive oil 
  • 0.5 cup parmesan grated
  • pound penne pasta 
  • small bell pepper sweet red sliced
  • cups water 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Whisk together soup mix and water in medium-size bowl; set aside.
  3. Cook pasta according to package directions.
  4. Meanwhile, heat oil in large skillet.
  5. Add sweet pepper and mushrooms; saute until partially tender, about 10 minutes. Stir in soup mixture. Increase heat to medium-high; cook, uncovered, until slightly thickened, about 8 minutes. Stir in 1/4 cup Parmesan, the parsley and the heavy cream; cook another 1 minute or until heated through.
  6. Drain the pasta well; transfer the pasta to a large serving bowl.
  7. Add mushroom sauce and the remaining 1/4 cup Parmesan; toss to mix well.
  8. Serve the pasta immediately.

Nutrition Facts

Calories420kcal
Protein16.01%
Fat25.5%
Carbs58.49%

Properties

Glycemic Index
32.83
Glycemic Load
23.85
Inflammation Score
-8
Nutrition Score
23.619565466176%

Flavonoids

Apigenin
10.78mg
Luteolin
0.14mg
Kaempferol
0.08mg
Myricetin
0.74mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:419.51kcal
20.98%
Fat:12.02g
18.5%
Saturated Fat:4.57g
28.58%
Carbohydrates:62.05g
20.68%
Net Carbohydrates:57.96g
21.08%
Sugar:5.28g
5.87%
Cholesterol:16.87mg
5.62%
Sodium:154.1mg
6.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.99g
33.98%
Selenium:60.76µg
86.8%
Vitamin K:85.95µg
81.86%
Manganese:0.78mg
38.99%
Vitamin B2:0.57mg
33.66%
Phosphorus:314.86mg
31.49%
Copper:0.61mg
30.55%
Vitamin C:24.88mg
30.15%
Vitamin B3:5.76mg
28.79%
Vitamin B5:2.21mg
22.09%
Vitamin A:1018.22IU
20.36%
Potassium:612.98mg
17.51%
Fiber:4.08g
16.33%
Magnesium:60.25mg
15.06%
Vitamin B6:0.29mg
14.46%
Zinc:2.04mg
13.63%
Calcium:134.75mg
13.48%
Folate:47.69µg
11.92%
Vitamin B1:0.18mg
11.78%
Iron:2.03mg
11.3%
Vitamin E:1.11mg
7.39%
Vitamin D:0.44µg
2.96%
Vitamin B12:0.16µg
2.69%