Pasta with Mushrooms and Pine Nuts

Health score
24%
Pasta with Mushrooms and Pine Nuts
45 min.
10
125kcal

Suggestions

Ingredients

  • teaspoons basil dried whole
  • tablespoons parsley fresh chopped
  • 3.5 ounces mushroom caps fresh thinly sliced
  • teaspoon garlic minced
  • 6.5 ounces pasta uncooked
  • cup no-salt-added chicken broth undiluted canned
  • tablespoons parmesan cheese grated
  • 0.5 teaspoon pepper freshly ground
  • 0.3 cup pinenuts toasted
  • 0.5 cup roasted peppers in water red drained cut into thin strips
  • 0.5 cup shallots chopped
  • 1.5 ounces sun-dried tomatoes 
  • 0.5 cup water hot

Equipment

  • bowl
  • frying pan

Directions

  1. Combine tomatoes and water in a small bowl; cover and let stand 15 minutes.
  2. Drain tomatoes, and slice thinly; set aside.
  3. Cook pasta according to package directions, omitting salt and fat.
  4. Drain and set aside.
  5. Place chicken broth in a large nonstick skillet; bring to a boil.
  6. Add mushrooms, shallots, and garlic; cook, uncovered, over medium heat 5 minutes.
  7. Add tomato, basil, and ground pepper. Cook, covered, 10 minutes.
  8. Add reserved pasta, pepper strips, pine nuts, and cheese; stir well. Cover and cook an additional 5 minutes or until thoroughly heated.
  9. Sprinkle with fresh parsley, and serve immediately.
  10. Garnish with fresh basil sprigs, if desired.

Nutrition Facts

Calories125kcal
Protein15.14%
Fat22.46%
Carbs62.4%

Properties

Glycemic Index
22.8
Glycemic Load
6.75
Inflammation Score
-4
Nutrition Score
7.8665218120036%

Flavonoids

Apigenin
1.72mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.12mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:124.64kcal
6.23%
Fat:3.24g
4.98%
Saturated Fat:0.44g
2.77%
Carbohydrates:20.23g
6.74%
Net Carbohydrates:18.14g
6.6%
Sugar:3.42g
3.8%
Cholesterol:0.87mg
0.29%
Sodium:129.71mg
5.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.91g
9.81%
Manganese:0.65mg
32.63%
Vitamin K:20.5µg
19.52%
Selenium:13.04µg
18.62%
Copper:0.21mg
10.69%
Phosphorus:104.03mg
10.4%
Potassium:321.35mg
9.18%
Magnesium:34.5mg
8.62%
Vitamin C:7.05mg
8.55%
Fiber:2.08g
8.33%
Vitamin B3:1.64mg
8.2%
Iron:1.35mg
7.5%
Vitamin B6:0.14mg
6.82%
Zinc:0.82mg
5.47%
Vitamin B2:0.08mg
4.69%
Vitamin B1:0.06mg
4.23%
Folate:15.71µg
3.93%
Vitamin B5:0.38mg
3.76%
Calcium:33.24mg
3.32%
Vitamin A:153.12IU
3.06%
Vitamin E:0.37mg
2.49%
Source:My Recipes