Pasta with Pancetta and Lentils

Health score
39%
Pasta with Pancetta and Lentils
25 min.
4
677kcal

Suggestions

Ingredients

  •  basil leaves plus more for topping roughly chopped
  • 12 ounces bucatini pasta 
  • 14 ounce lentils drained canned
  • 28 ounce canned tomatoes whole crushed canned
  • cloves garlic thinly sliced
  • servings kosher salt 
  • tablespoons olive oil plus more for drizzling
  • 0.5 cup onion finely chopped
  • ounces pancetta finely chopped
  • 0.5 cup parmesan grated
  • 0.5 teaspoon pepper flakes red

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the pasta and cook as the label directs; drain.
  3. Meanwhile, heat the olive oil in a large skillet over medium heat.
  4. Add the pancetta and cook, stirring occasionally, until crisp, about 7 minutes.
  5. Add the onion and cook until soft, about 2 minutes.
  6. Add the garlic and red pepper flakes and cook, stirring, until the garlic begins to brown, about 2 minutes. Stir in the lentils, then add the tomatoes, 2 cups water, the basil and 1/2 teaspoon salt. Increase the heat to medium high and bring the sauce to a boil; cook 3 minutes. Reduce the heat to medium low and simmer, stirring occasionally, until slightly thickened, about 10 minutes.
  7. Add the pasta to the sauce along with half of the parmesan. Season with salt and toss. Divide among bowls; drizzle with olive oil and top with the remaining parmesan and more basil.
  8. Photograph by Antonis Achilleos

Nutrition Facts

Calories677kcal
Protein17.42%
Fat23.69%
Carbs58.89%

Properties

Glycemic Index
65.92
Glycemic Load
34
Inflammation Score
-8
Nutrition Score
33.379130687403%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.05mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:677.48kcal
33.87%
Fat:18.15g
27.92%
Saturated Fat:5.29g
33.04%
Carbohydrates:101.54g
33.85%
Net Carbohydrates:86.7g
31.53%
Sugar:13.79g
15.32%
Cholesterol:17.86mg
5.95%
Sodium:762.5mg
33.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.02g
60.04%
Selenium:63.96µg
91.37%
Manganese:1.73mg
86.36%
Fiber:14.83g
59.33%
Folate:226.08µg
56.52%
Phosphorus:521.6mg
52.16%
Copper:0.89mg
44.52%
Iron:7.35mg
40.85%
Vitamin B6:0.71mg
35.59%
Potassium:1225.38mg
35.01%
Magnesium:131.33mg
32.83%
Vitamin B1:0.45mg
30.21%
Vitamin B3:5.61mg
28.04%
Vitamin C:22.31mg
27.04%
Calcium:265.35mg
26.54%
Vitamin E:3.89mg
25.92%
Zinc:3.59mg
23.95%
Vitamin K:20.43µg
19.46%
Vitamin B5:1.73mg
17.33%
Vitamin B2:0.29mg
17.13%
Vitamin A:654.46IU
13.09%
Vitamin B12:0.22µg
3.68%