Pasta with Peas, Asparagus, Butter Lettuce, and Prosciutto

Health score
23%
Pasta with Peas, Asparagus, Butter Lettuce, and Prosciutto
45 min.
8
456kcal

Suggestions


Indulge in a delightful culinary experience with our Pasta with Peas, Asparagus, Butter Lettuce, and Prosciutto. This vibrant dish is a celebration of fresh ingredients, combining the rich flavors of asparagus and sweet peas with the delicate crispness of butter lettuce. The addition of thinly sliced prosciutto elevates this dish, introducing a savory, melt-in-your-mouth contrast that will leave your taste buds singing.

This recipe is not only stunning in presentation but also incredibly satisfying, making it the perfect choice for a lunch gathering or a sophisticated side dish at dinner. With a relatively short prep and cooking time of just 45 minutes, you can impress your family and friends with your culinary skills without spending all day in the kitchen.

The creamy, buttery consistency is complemented by the nutty notes of Parmesan cheese, while the splash of dry white wine and low-salt chicken broth brings a delightful depth to the flavors. Each forkful promises a medley of textures from the al dente pasta to the perfectly tender vegetables, creating a harmonious dish that’s sure to be a hit at any meal. So gather your ingredients and get ready to embark on a flavorful journey that showcases the beauty of fresh produce and Italian-inspired cooking!

Ingredients

  • 1.5 pounds asparagus 
  • ounces boston lettuce cored cut into 3/4-inch-wide slices
  • tablespoons butter ()
  • servings kosher salt 
  • 0.5 cup wine dry white
  • cups peas fresh shelled (from 2 pounds peas in pods)
  • 0.5 cup chicken broth 
  • tablespoons olive oil extra virgin extra-virgin for drizzling
  • cup parmesan cheese finely grated for sprinkling
  • 0.5 cup parsley fresh italian chopped
  • pound soup noodles (trumpet-shaped shell-shaped ( 1-inch)
  • ounces pancetta thinly sliced
  • tablespoons shallots minced
  • 0.5 pound onion dark cut into 1/4-inch-thick slices, pale green parts cut into 1/2-inch-thick slices ( green parts discarded)

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon
  • skimmer

Directions

  1. Melt butter with 2 tablespoons oil in heavylarge skillet over medium heat.
  2. Add onionsand shallot.
  3. Sprinkle with coarse salt andpepper. Sauté until tender (do not brown),about 8 minutes.
  4. Add wine; increase heatto medium-high and simmer until liquidis reduced to glaze, about 3 minutes.
  5. Addbroth and bring to simmer; set aside.
  6. Cook asparagus in large pot of boilingsalted water until just tender, 2 to 4 minutes,depending on thickness of asparagus.Using skimmer or slotted spoon, transferto large bowl of ice water. Return water toboil.
  7. Add peas and cook until just tender,about 2 minutes. Using skimmer, transfer tobowl with asparagus.
  8. Drain vegetables.
  9. Return water in pot to boil. Cook pastauntil tender but still firm to bite, stirringoccasionally.
  10. Drain, reserving 1 cup pastacooking liquid.
  11. Meanwhile, reheat onion mixture.
  12. Addlettuce and stir just until wilted, about 1minute.
  13. Add drained asparagus and peas;stir until heated through.
  14. Add pasta, 1 cup Parmesan cheese,and parsley to skillet with vegetables; toss,adding reserved pasta cooking liquid by 1/4cupfuls if dry. Season with salt and pepper.
  15. Transfer pasta to large shallow bowl.
  16. Sprinkle prosciutto over; drizzle with oliveoil.
  17. Serve, passing more cheese alongside.

Nutrition Facts

Calories456kcal
Protein15.85%
Fat33.53%
Carbs50.62%

Properties

Glycemic Index
34.04
Glycemic Load
19.68
Inflammation Score
-9
Nutrition Score
25.376521652159%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.09mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
8.09mg
Luteolin
0.05mg
Isorhamnetin
6.27mg
Kaempferol
1.43mg
Myricetin
0.57mg
Quercetin
18.24mg

Nutrients percent of daily need

Calories:456.41kcal
22.82%
Fat:16.76g
25.79%
Saturated Fat:6.37g
39.82%
Carbohydrates:56.94g
18.98%
Net Carbohydrates:50.35g
18.31%
Sugar:6.97g
7.75%
Cholesterol:27.76mg
9.25%
Sodium:545.64mg
23.72%
Alcohol:1.54g
100%
Alcohol %:0.66%
100%
Protein:17.83g
35.65%
Vitamin K:130.44µg
124.22%
Selenium:46.02µg
65.74%
Manganese:0.92mg
46.05%
Vitamin A:2141.88IU
42.84%
Vitamin C:27.33mg
33.13%
Phosphorus:317.08mg
31.71%
Folate:106.46µg
26.61%
Fiber:6.59g
26.34%
Vitamin B1:0.34mg
22.83%
Iron:3.88mg
21.57%
Copper:0.43mg
21.49%
Vitamin B3:3.52mg
17.58%
Calcium:175.59mg
17.56%
Magnesium:69.72mg
17.43%
Zinc:2.59mg
17.29%
Vitamin B2:0.29mg
17.02%
Vitamin B6:0.34mg
16.98%
Potassium:583.12mg
16.66%
Vitamin E:1.85mg
12.36%
Vitamin B5:0.73mg
7.34%
Vitamin B12:0.26µg
4.34%
Source:Epicurious