Pasta with Pistachio Pesto

Health score
27%
Pasta with Pistachio Pesto
45 min.
8
256kcal

Suggestions


Are you ready to elevate your pasta game with a vibrant and nutty twist? This Pasta with Pistachio Pesto is not just a dish; it's an experience that brings together the rich flavors of roasted pistachios, fresh mint, and tangy tomatoes. Perfect for any occasion, whether as a delightful side dish, a starter for your dinner party, or a satisfying snack, this recipe is sure to impress your guests and tantalize your taste buds.

In just 45 minutes, you can whip up a creamy, chunky pesto that clings beautifully to your favorite pasta. The combination of freshly cooked pasta and the unique pistachio pesto creates a harmonious blend of textures and flavors that will leave everyone asking for seconds. Plus, with only 256 calories per serving, you can indulge without the guilt!

What makes this dish even more appealing is its versatility. The leftover pesto can be used as a spread for sandwiches or a dip for fresh vegetables, making it a fantastic addition to your culinary repertoire. So, gather your ingredients, fire up your food processor, and get ready to impress with this deliciously unique pasta dish that celebrates the wonderful flavors of fresh ingredients!

Ingredients

  • pinch pepper black freshly ground
  • handful mint leaves fresh
  • cloves garlic 
  • tablespoons olive oil ()
  • handful parmesan freshly grated
  • pound noodles cooked
  • 1.5 cups pistachios unsalted shelled
  • pinch pepper red crushed
  • cup tomatoes chopped

Equipment

  • food processor
  • bowl

Directions

  1. Pulse 1 1/2 cups unsalted, shelled roasted natural pistachios, 1 cupchopped tomato, 2 garlic cloves, a handful of fresh mint leaves, ahandful of grated Parmesan, a pinch of crushed red pepper flakes,and a pinch of freshly ground black pepper in a food processor until acoarse purée forms.
  2. Transfer to a bowl; stir in 2 tablespoons olive oil (or more) to form a thick, chunky sauce. Season with kosher salt and pepper. Toss 1 cup pesto with 1 pound freshly cooked pasta, adding pasta cookingliquid by the tablespoonful to form a glossy sauce. Chill remaining pestoto spread on sandwiches.

Nutrition Facts

Calories256kcal
Protein12.5%
Fat49.73%
Carbs37.77%

Properties

Glycemic Index
24.19
Glycemic Load
8.97
Inflammation Score
-4
Nutrition Score
9.0295652111425%

Flavonoids

Cyanidin
1.69mg
Catechin
0.82mg
Epigallocatechin
0.47mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.15mg
Hesperetin
0.05mg
Naringenin
0.13mg
Apigenin
0.03mg
Luteolin
0.07mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:255.51kcal
12.78%
Fat:14.58g
22.42%
Saturated Fat:1.89g
11.83%
Carbohydrates:24.91g
8.3%
Net Carbohydrates:21.22g
7.72%
Sugar:2.58g
2.87%
Cholesterol:0.09mg
0.03%
Sodium:4.29mg
0.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.24g
16.48%
Manganese:0.5mg
25.04%
Selenium:16.72µg
23.89%
Vitamin B6:0.45mg
22.26%
Copper:0.37mg
18.59%
Phosphorus:152.8mg
15.28%
Vitamin B1:0.22mg
14.73%
Fiber:3.68g
14.73%
Magnesium:40.84mg
10.21%
Iron:1.74mg
9.68%
Potassium:311.89mg
8.91%
Vitamin E:1.17mg
7.83%
Zinc:0.85mg
5.64%
Vitamin A:276.91IU
5.54%
Vitamin C:4.24mg
5.13%
Folate:19.13µg
4.78%
Vitamin K:3.63µg
3.45%
Calcium:34.23mg
3.42%
Vitamin B3:0.65mg
3.26%
Vitamin B2:0.05mg
3.21%
Vitamin B5:0.21mg
2.07%
Source:Epicurious